Evening Treat Superfood Smoothie

Total Time:
Level: Easy
Serves: 2


  • 1 peeled, segmented, and frozen tangelo or navel orange (discard any seeds)
  • 1 sliced and frozen nectarine or peach, or 1 cup (4 oz) store-bought frozen slices
  • ¾ c. low-fat plain Greek yogurt
  • ¾ c. coconut water
  • ½ tsp. vanilla extract
  • 1 tsp. honey


  1. Place the fruit in a blender, followed by the yogurt, coconut water, vanilla, and honey. Blend until smooth.

154 cal, 2 g fat (1 g saturated), 9 g protein, 25 g carb, 21 g sugar, 3 g fiber, 40 mg sodium, 5 mg cholesterol per serving

This recipe originally appeared in the May/June 2014 issue of Dr. Oz The Good Life.

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