Buffalo Cauliflower

An incredibly satisfying snack at just 61 calories per serving.

Level: Easy
Serves: 8

Ingredients

  • 9 c. cauliflower
  • 2 tbsp. olive oil
  • 1 tsp. coarse salt
  • 2-3 tbsp. hot sauce
  • 1 tsp. lemon juice

Directions

  1. Mix 9 cups cauliflower florets (from 1 large head) with 2 Tbsp olive oil and 1 tsp coarse salt.
  2. Roast at 450°F, turning once, until golden brown, about 25 min.
  3. Toss with 2 to 3 Tbsp hot sauce (such as Frank's RedHot) mixed with 1 tsp lemon juice.
  4. Serve with Blue Cheese-Yogurt Dip.

61 cal, 465 mg sodium per serving (without dip)

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

More recipes like this
Roasted Cauliflower Steaks With Red Pepper Sauce
Healthy Snacks
Buffalo Celery Sticks
Buffalo Chicken Meatballs
Buffalo Chicken Meatballs
Buffalo-Tofu Bites
Olive Oil and Vinegar Recipes
Roasted Chickpeas