Buffalo Cauliflower

An incredibly satisfying snack at just 61 calories per serving.

Level: Easy
Serves: 8


  • 9 c. cauliflower
  • 2 tbsp. olive oil
  • 1 tsp. coarse salt
  • 2-3 tbsp. hot sauce
  • 1 tsp. lemon juice


  1. Mix 9 cups cauliflower florets (from 1 large head) with 2 Tbsp olive oil and 1 tsp coarse salt.
  2. Roast at 450°F, turning once, until golden brown, about 25 min.
  3. Toss with 2 to 3 Tbsp hot sauce (such as Frank's RedHot) mixed with 1 tsp lemon juice.
  4. Serve with Blue Cheese-Yogurt Dip.

61 cal, 465 mg sodium per serving (without dip)

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

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