Buffalo Chicken Meatballs

This melt-in-your-mouth goodness is guilt-free and delicious.

Level: Easy
Serves: 8
Advertisement - Continue Reading Below

Ingredients

  • 1 lb. ground chicken
  • ⅓ c. whole wheat panko
  • ¼ c. finely chopped scallion and celery
  • 2 garlic cloves (minced)
  • 1 tsp. coarse salt
  • ½ tsp. pepper

Directions

  1. Combine 1 lb ground chicken with ⅓ cup whole wheat panko, ¼ cup each finely chopped scallion and celery, 2 garlic cloves (minced), 1 tsp coarse salt, and ½ tsp pepper.
  2. With wet hands, form into 24 balls (about 1 inch each).
  3. Bake at 400°F, turning once, until cooked through, about 20 min.
  4. Toss with 2 Tbsp hot sauce (such as Frank's RedHot).
  5. Serve with Blue Cheese-Yogurt Dip.

95 cal, 405 mg sodium per serving (without dip)

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

More recipes like this
Healthy chicken fingers recipe
Chicken Tenders With Whole Wheat Panko
Healthy Snacks
Buffalo Celery Sticks
Buffalo Cauliflower
Buffalo Cauliflower
Snack Ideas
Tomato 'Pizzas'
granola
Crispy-Crunchy Honey-Thyme Granola