Sweet and Spicy Baby Bok Choy

Chipotle chile takes this dish in a smoky, tasty new direction.

Level: Easy
Serves: 4
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Ingredients

  • 1 ½ lb. baby bok choy
  • 2 tbsp. olive oil
  • 2 garlic cloves (chopped)
  • ½ tsp. coarse salt
  • ½ tsp. pepper
  • 1 tbsp. orange juice
  • 1 tsp. lime juice
  • 1 tsp. chipotle adobo sauce

Directions

  1. Trim 1 ½ lb baby bok choy and halve each head lengthwise.
  2. Toss with 2 Tbsp olive oil, 2 garlic cloves (chopped), and ½ tsp each coarse salt and pepper.
  3. Roast at 425°F on a rimmed baking sheet, turning once, until golden brown and tender, about 15 min.
  4. Toss in a bowl with 1 Tbsp orange juice, 1 tsp lime juice, and 1 tsp chipotle adobo sauce.

85 cal, 7 g fat (1 g saturated), 2 g protein, 5 g carb, 2 g sugar, 2 g fiber, 348 mg sodium, 0 mg cholesterol per serving

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

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