Brown Rice Bowl

This cozy meal will melt in your mouth.

Total Time:
Level: Easy


  • ½ c. halved radishes
  • ½ c. thin wedges red onion
  • 2 ½ tsp. olive oil
  • 1 tsp. Dijon mustard
  • 1 tsp. low-sodium soy sauce
  • 2 tsp. lemon juice
  • ½ c. cooked brown rice
  • ½ c. shredded kale
  • 3 oz. chicken, salmon, shrimp, or tofu


  1. Heat oven to 400°F. Line a rimmed baking sheet with foil. Toss ½ cup halved radishes and ½ cup thin wedges red onion with ½ tsp olive oil.
  2. Spread on 1 side of pan. Toss ½ cup halved grape or cherry tomatoes with ½ tsp more olive oil and spread on other side of pan.
  3. Roast, stirring radishes occasionally, 20 min.
  4. Whisk 1 tsp each Dijon mustard and low-sodium soy sauce, 2 tsp lemon juice, and 2 tsp more olive oil, and set aside.
  5. Place ½ cup cooked brown rice in a bowl, and top with ½ cup (or more) shredded kale, the roasted radish mixture and tomatoes, and your choice of 3 oz cooked chicken, salmon, shrimp, or tofu.
  6. Drizzle with dressing.

All Day-Off Diet lunch recipes are under 430 calories per serving.

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

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