Berry-Spinach Smoothie

A berry nice way to start your day.

Total Time:
Level: Easy


  • 1 c. frozen mixed berries
  • ¾ c. plain 2% Greek yogurt
  • ½ c. silken tofu
  • ½ c. packed spinach
  • ½ banana


  1. Puree 1 cup frozen mixed berries, ¾ cup plain 2% Greek yogurt, ½ cup silken tofu, ½ cup packed spinach, and ½ banana in a blender until smooth.

All Day-Off Diet breakfast recipes are under 415 calories per serving.

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

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