Tofu Scramble

An easy vegetarian breakfast.

Total Time:
Prep:
Cook:
Level: Easy
Advertisement - Continue Reading Below

Ingredients

  • 1 tsp. olive oil
  • 4 mushrooms
  • coarse salt
  • 2 pinches ground cumin
  • ¼ tsp. chili powder
  • 1 tbsp. water
  • 2 pinches ground turmeric
  • 5 oz. firm tofu (drained and crumbled)
  • 2 scallions (chopped)
  • 4 grape tomatoes (halved)
  • basil

Directions

  1. Heat 1 tsp olive oil in a small skillet over high heat. Add 4 mushrooms (such as white or cremini; trimmed and sliced) and a pinch of coarse salt.
  2. Cook, stirring, until golden, about 5 min. Meanwhile, stir together 2 pinches each ground cumin and ground turmeric, ¼ tsp each chili powder and coarse salt, and 1 Tbsp water.
  3. Add 5 oz firm tofu (drained and crumbled), 2 scallions (chopped), 4 grape tomatoes (halved), and the spice mixture to mushrooms.
  4. Cook until heated through and liquid is cooked off, 1 to 2 min. Garnish with basil (optional). Serve immediately.

All Day-Off Diet breakfast recipes are under 415 calories per serving.

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

More recipes like this
Day Off Dinner Recipes
Asian Tofu Steak
Asparagus, Mint, and Parmesan Scramble
Asparagus, Mint, and Parmesan Scramble
Eggs with Goat Cheese and Herbs
Scrambled Eggs with Goat Cheese and Herbs
Egg Recipe
Eggs-traordinary Avocado Breakfast Muffins
Carrot Cake Oats