Apple-Banana Smoothie

A fruity morning treat. 

Total Time:
Level: Easy
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  • ½ Granny Smith apple (chopped)
  • ½ banana
  • ¾ c. plain 2% Greek yogurt
  • ½ tsp. cinnamon
  • 5 walnuts
  • 1 tbsp. chia seeds
  • ½ c. ice cubes
  • ¼ c. water


  1. Puree ½ Granny Smith apple (chopped), ½ banana, ¾ cup plain 2% Greek yogurt, ½ tsp cinnamon, 5 walnuts, 1 Tbsp chia seeds, ½ cup ice cubes, and ¼ cup water in a blender until smooth.
  2. Sprinkle with more cinnamon.

All Day-Off Diet breakfast recipes are under 415 calories per serving.

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

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