Apple-Banana Smoothie

A fruity morning treat. 

Total Time:
Level: Easy


  • ½ Granny Smith apple (chopped)
  • ½ banana
  • ¾ c. plain 2% Greek yogurt
  • ½ tsp. cinnamon
  • 5 walnuts
  • 1 tbsp. chia seeds
  • ½ c. ice cubes
  • ¼ c. water


  1. Puree ½ Granny Smith apple (chopped), ½ banana, ¾ cup plain 2% Greek yogurt, ½ tsp cinnamon, 5 walnuts, 1 Tbsp chia seeds, ½ cup ice cubes, and ¼ cup water in a blender until smooth.
  2. Sprinkle with more cinnamon.

All Day-Off Diet breakfast recipes are under 415 calories per serving.

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

More recipes like this
Evening Treat Smoothie
Evening Treat Superfood Smoothie
Great Grape Smoothie
Great Grape Smoothie
Tangy Mango Smoothie
Tangerine duo with Leafs
Tangerine-Mango Smoothie
Joy Bauer's Banana-Berry Smoothie
Joy Bauer's Banana-Berry Smoothie