Sunny-Side-Up Egg and Wilted Spinach

Serve it with ¾ cup plain 2% Greek yogurt and ¼ cup raspberries.

Total Time:
Level: Easy
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  • 2 tsp. olive oil
  • ½ small shallot (sliced)
  • 2 c. baby spinach
  • pinch of coarse salt
  • 1 large egg
  • pepper


  1. Heat 1 tsp olive oil in a nonstick skillet over medium heat. Add ½ small shallot (sliced) and cook, stirring, until golden, 2 to 3 min.
  2. Add 2 cups baby spinach and a small pinch of coarse salt. Toss until wilted, about 2 min.
  3. Transfer to a plate. Wipe out pan. Add 1 tsp more olive oil and heat over low heat. Crack 1 large egg into pan and cook, 4 min (or to desired doneness).
  4. Serve with spinach. Season with pepper.

All Day-Off Diet breakfast recipes are under 415 calories per serving.

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

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