Plant foods traditionally haven't received a whole lotta love at the breakfast hour. But current nutrition guidelines urge us to chomp on produce to the tune of 4 to 5 cups a day, and pouncing on veggies and fruits first thing is a surprisingly simple way to get a leg up on that goal. Try these recipes and be well on your way to a plant-tastic day!
Yogurt parfaits are the perfect breakfast when you're on the go. Avoid the store-bought variety (which are typically packed with sugar) and make your own. These parfaits layer on the vitamin C-rich berries, with a full cup in each serving, and the chia seeds' fiber keeps you full, so you're less likely to feel famished later.
Grab the recipe here.