Pull up a chair and grab a fork. In this sneak peek at her new cookbook, Lisa Oz shares her real-life recipes for everyday eating. We knew they'd be healthy and delish—but she surprised us with a luscious dessert. (It's Oliver's favorite.)
Lisa Says: When people meet me for the first time, their reactions are almost always the same: "You're married to Dr. Oz? Oh, my gosh, what do you guys eat at home?" Sometimes I joke and say, "Kale. Only kale." And too often, they think I'm serious!
The real answer to that question is in my new cookbook, The Oz Family Kitchen, packed with recipes that we actually make on a daily basis. They're designed for busy parents who want to provide meals that the whole family will enjoy. Because if your family is anything like ours, flavorless meals are not an option, no matter how chock-full of micronutrients. For us, food is something to be enjoyed, not endured. Try the sampling of recipes here, designed to energize the body and delight the senses. They make you healthy and happy.
Adapted from The Oz Family Kitchen. Copyright © 2015 by Lisa Oz. Due out on October 6 from Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.More
This delicately spiced vegan soup is perfect for a brisk autumn afternoon.
Get the recipe: "Creamy" Red Lentil, Sweet Potato, and Tomato Soup
Such a satisfying soup! Beans make it substantial, and spinach adds vibrancy.
Get the recipe: White Bean and Spinach Soup