The 7-Day Belly Shrinker Shopping List

Make sure you have everything you need for The 7-Day Belly Shrinker meal plan with this handy grocery list!

PRODUCE

  • Kiwi (1⁄4 cup)
  • Pineapple (1⁄4 cup)
  • Blueberries (1⁄4 cup, plus more for snacks)
  • Orange or tangerine (1⁄4 cup segments)
  • Lemon (2 tsp juice)
  • Lime (2 tsp juice, plus more for snacks)
  • Grapes (1 cup, for snacks)
  • Baby spinach (1 1⁄4 cups)
  • Baby kale (3 1⁄4 cups)
  • Scallion (1⁄4 cup chopped greens)
  • Watercress sprigs (1⁄2 cup)
  • Baby potatoes (2 oz)
  • Red bell pepper (1⁄2 cup chopped, plus more for snacks)
  • Cherry tomatoes (1⁄2 cup halved)
  • Sweet potato (3⁄4 cup cubed)
  • Carrots (3; about 1 cup thinly sliced, plus more for snacks)
  • Boston lettuce (for snacks)
  • Cucumber (for snacks)
  • Ginger (1⁄2 tsp grated)
  • Herbs: mint; basil; thyme; cilantro (for snacks)

MEAT, FISH, EGGS, TOFU

  • Egg (1 large)
  • Wild salmon (for 3 oz flaked cooked skinned)
  • Large shrimp (4 oz)
  • Extra-firm tofu (4 oz)
  • Boneless, skinless chicken breast (3 oz); you'll also need 1⁄4 cup chopped grilled chicken breast, for snacks
  • Smoked salmon (for snacks)

CHEESE & YOGURT

  • Cheddar cheese (2 Tbsp grated, plus more for snacks)
  • Feta cheese (2 Tbsp crumbled)
  • Parmesan cheese (2 Tbsp shaved; for snacks)
  • Lactose-free yogurt (1⁄2 cup, for snacks)

GRAINS & TORTILLAS

  • Gluten-free quick-cooking rolled oats (1⁄2 cup, plus more for snacks)
  • Quinoa or millet (to make 3⁄4 cup cooked)
  • Mini (4-inch) corn tortillas (for snacks)

OILS, VINEGAR, CONDIMENTS

(Some of these you may already have on hand.)

  • Olive oil
  • Tabasco sauce (optional)
  • Apple cider vinegar
  • Balsamic vinegar (for snacks)
  • Brown mustard (for snacks)

SPICES

(In addition to coarse salt and pepper.)

  • Cinnamon stick
  • Smoked paprika
  • Cumin (for snacks)

NUTS & SEEDS

  • Roasted almonds
  • Pumpkin seeds

BEVERAGES

  • Unsweetened almond milk (1 cup)

WHAT'S ALLOWED ON THIS PLAN?

  • Leafy greens, bell peppers, radishes, corn, carrots, squash, tomatoes, potatoes
  • Beef, chicken, sh, pork, tofu (must be extra rm), eggs
  • Hard cheeses like cheddar, feta, or Parmesan
  • Almond milk
  • Bananas, pineapples, berries, grapes, kiwis, lemons, limes, oranges, tangerines
  • Seeds and nuts (except for pistachios). In the case of almonds, limit = 10 pieces.
  • Wheat- and gluten-free bread, pasta, and cereals (such as oatmeal); corn tortillas; quinoa
  • Olive oil, cider or rice wine vinegar (for balsamic, limit to 1 Tbsp), mustard
  • Herbs/spices, salt, pepper, table sugar

WHAT'S OFF THE MENU?

  • Onions, garlic
  • Asparagus, beets, broccoli, Brussels sprouts, cabbage, cauli ower, mushrooms
  • Milk, soft cheese, ice cream, dairy yogurt, coconut milk
  • Beans, lentils; pistachios
  • Wheat/rye breads; pasta
  • Avocados, apples, mangoes, pears, stone fruit, watermelon
  • Honey, chocolate, high-fructose corn syrup
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