sleep foods

Food

15 Foods That Make You Sleepy
Please pass the cherries.
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Fruits, Veggies, and Herbs You Can Grow in Baskets
No yard? No problem.
celebrity salads
Food
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What 13 Celebrities Put in Their Salads
Because of course you want to know what they *really* eat.
ashley graham diet
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What Ashley Graham Really Eats in a Day
Her menu is ridiculously easy to follow.
meghan markle diet
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What Meghan Markle Actually Eats in a Day
One thing's for sure: We hope the royal family is stocking up on zucchini.
high-protein foods for weight-loss
Nutrition
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35 High-Protein Foods Your Weight-Loss Routine Desperately Needs
You keep being told to eat more of it — here's how.
burgers should go from fridge to grill
Food
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The Real Reason You Should Never Leave Burger Patties Out for Very Long
You'll want to avoid doing this the next time you fire up the grill.
low-fodmap-foods
Nutrition
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31 of the Best Belly-Shrinking Foods
These foods eliminate bloat and whittle your middle — fast.
white stuff oozing from cooking salmon is albumin
Food
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What Is That White Stuff That Oozes From Salmon?
And the better question: Is it safe to eat?
the-7-day-belly-shrinker
Meal Plans
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Dr. Oz's 7-Day Belly Shrinker Meal Plan
It only takes a week to say goodbye to the bloat, pudge, and "little extra" peeking over your waistband with this exclusive — and delicious...
the-7-day-belly-shrinker-shopping-list
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The 7-Day Belly Shrinker Shopping List
Make sure you have everything you need for The 7-Day Belly Shrinker meal plan with this handy grocery list!
Recipe Ideas
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The 7-Day Belly Shrinker Recipes
Say goodbye to the bloat in just a week.
adele, pippa middleton, sirtfood diet
Nutrition
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What's the Deal With the Sirtfood Diet That Adele and Pippa Middleton Are Supposedly Following?
Rumor has it they both swear by the trendy plan, but experts are skeptical.
anna victoria diet
Nutrition
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What Fitness Star Anna Victoria Really Eats to Keep Her Body Super-Strong
Good news: Splurges are all part of the plan.
protein balls triptych
Recipe Ideas
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45 Protein Ball Recipes That Prove Healthy Snack Dreams Can Come True
For any flavor fix, these energy balls are the tastiest way to give your body a boost.
Meal Plans
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The Monday Dieter Protein Bowl Cheat Sheet
Make meal planning easy with the Monday Dieter protein bowl formula.
vegetables you can eat and grow again
Food
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15 Vegetables You Didn't Know You Could Eat and Grow Again
Mother Nature is pretty amazing, isn't she?
no added sugar is bogus
Nutrition
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'No Added Sugar' Is B.S. — Here's Why
Good Housekeeping's Nutrition Director breaks down the sneaky ways your favorite foods are packed with the sweet stuff.
throw away moldy bread
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If You've Ever Picked Mold Off Your Bread and Eaten It, You're Not Going to Like This
Yep, this is gross.
pre- and post-workout snacks
Nutrition
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The Best Pre- and Post-Workout Snacks, According to Fitness Experts
And no, protein powder straight from the tub is not included.
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