is sushi good for you

Food

Is Sushi Actually Good for You?
Good news is you can eat sushi without blowing your diet. Here's how.
how to stop nighttime snacking
Nutrition
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7 Ways to Stop Late-Night Snacking
These tricks are so easy, we can't believe we haven't tried them before.
spicy food
Food
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What Can Douse the Heat of Spicy Food?
Here's exactly what to reach for the next time you have a burning mouth.
what kate middleton eats in a day
Nutrition
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What Kate Middleton Actually Eats in a Day
There's one family recipe that Kate Middleton swears by.
winter superfoods
Nutrition
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15 Winter Superfoods You Should Be Eating
Mmmmm... Winter has never tasted so good.
diet plan
Meal Plans
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Dr. Oz's 21-Day Weight-Loss Breakthrough
Ready to lose 10+ pounds? Designed for ease and automation, this carefully designed meal plan maximizes fat burning with the right foods.
21-day weight-loss breakthrough shopping list
Meal Plans
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The 21-Day Weight-Loss Breakthrough Printable Shopping List
Make sure you have everything you need for Dr. Oz's 21-Day Weight-Loss Breakthrough with this handy grocery list!
prep-day playlist
Food
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Your 21-Day Weight-Loss Breakthrough Prep-Day Playlist
Sing, shimmy, and sauté your way to a week's worth of healthy meals.
mackerel
Food
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What's the Best Way to Deal With Mackerel's Fishy Taste?
Dr. Oz has the answer.
hot chocolate
Nutrition
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Can a Healthy Person Have Hot Chocolate?
Dr. Oz has the answer.
food trends 2017
Nutrition
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The Top 10 Healthy Food Trends You Need to Know in 2017
It's all about spicing things up — literally.
how to cut fruit
Food
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Learn How to Properly Cut Fruits With This Handy Infographic
Never buy pre-cut pineapple again.
jeff harris
Nutrition
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Are Cheese Rinds Safe to Eat?
Dr. Oz has the answer.
Christmas Recipes
Recipe Ideas
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20 Christmas Recipes the Whole Family Will Love
Make this holiday season a memorable one.
oatmeal
Food
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What the Heck Are 'Functional Foods'?
Dr. Oz has the answer.
how to get your diet back on track
Nutrition
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6 Foolproof Ways to Get Your Diet Back on Track
Do damage control after this year's holiday binge-fest.
acai plant
Nutrition
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So, What Is Açaí? Here's Everything You Need to Know
Including how to say it.
zoe saldana diet
Nutrition
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What Zoe Saldana Ate to Lose an Estimated 70 Pounds of Pregnancy Weight
Her secret? Giving up on diets completely.
cookie dough
Nutrition
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Can Cookie Dough Really Make You Sick?
Dr. Oz has the answer.
butterball turkey talk line
Food
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What It's Like to Spend Thanksgiving Day Helping America Cook Its Turkey
Butterball's Turkey Talk Line workers know how to solve every Thanksgiving crisis.
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