Fruits and Veggies

Food

The Forever Slimdown: How to Eat
At Canyon Ranch, guests learn a new way to approach food—for slimness, health, and taste. These 5 rules can get you started.
A Variety of Carbohydrates
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Make Friends with These Ingredients
This next best thing to taking Canyon Ranch experts grocery shopping with you.
Eat It or Drink It Curried Carrots
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The Dr. Oz Slim-Down: Eat It or Drink It
Drop 10 pounds you won't gain back.
Scissors Cutting off Muffin Top
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Melt Your Muffin Top
The delicious way to go from fat to flat.
Smothered Mustard Chicken
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Your One-Week Flat-Belly Food Plan
Trim your middle by feasting on three filling meals plus two snacks every day.
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