fitness

Fitness Tips

16 Gifts for the Fitness Lover in Your Life
Sometimes motivation comes wrapped up with a big bow.
Trainers Gym Bag
Fitness
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What Trainers Keep in Their Gym Bags
Stock up on these must-haves.
Tights Hack
Strength & Cardio
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Get a Tighter Tush Using Something You Already Have at Home
Are you ready for this clever workout hack?
Workout Yawn
Motivation
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5 Simple Ways to Prevent Workout Burnout
Feeling guilty about not working out hard enough? Don't — you're doing things exactly right.
Flat Stomach
Strength & Cardio
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Here's How to Get Toned Abs in 28 Days
All it takes is five minutes a day.
Jillian Michaels Inspirational Quote
Motivation
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Here's a Much-Needed Pep Talk From Jillian Michaels
Ready for a dose of down-to-earth #fitspiration?
New Bike Rider
Strength & Cardio
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The New Rider's Guide to Bike to Work Day
How to put the fun in and take the nervousness out.
Bike to Work Day
Motivation
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Bike to Work Day: How to Make It Happen (Even If You Swear You Can't)
No more excuses.
Brain
Motivation
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5 Brain Hacks That Make Getting Up for Morning Workouts Much Easier
It is all in your head, after all.
Alarm Clock
Motivation
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10 Tricks That Make Getting Up for Morning Workouts Much, Much Easier
Who better to steal healthy morning habits from than your favorite fitness enthusiasts? Here's how to get out of bed, straight from the...
Inspiring Women and Athletes
Motivation
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5 Inspirational Women Share Their Best Fitness (and Life) Lessons
Are you making the most of each day of your life?
Workout
Fitness
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11 Great Pinterest Charts for Fitness
Ready to get in shape? Pin these helpful charts for a great workout.
Power Walking
Motivation
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3 Tips for Starting Your Own Monday Mile Walking Group
Celebrate national walking day every Monday in three easy steps. (Sorry, we couldn't help ourselves.)
Deck of Cards Workout
Strength & Cardio
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8 Easy Ways to Turn Your Workout Into a Game
Who said working out can't be fun?
Flat Abs
Fitness
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5 Weird Things Instagram Stars Do to Get Great Abs
And we're not talking about planks, green smoothies, or waist trainers.
Household Objects as Weights
Strength & Cardio
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8 Common Household Items You Can Use Instead of Weights
No time for the gym? No problem. Build up some muscle with stuff around the house.
Ellie Goulding
Motivation
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5 Ways to Make Exercise Fun Again, as Inspired by Ellie Goulding
We can all learn a thing or two from the British musician's never-boring fitness routine.
Exercises for Arms and Legs
GIF
Strength & Cardio
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8 Exercises That Work Your Arms and Legs at the Same Time
To get you out of the gym faster.
A girl working out
Strength & Cardio
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A Workout for Every Mood
Feeling crabby? Over-the-top stressed? There's a workout for that.
Equipment that you can use to exercise at your desk.
Strength & Cardio
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5 Sneaky Exercises You Can Do at Your Desk
Getting fit doesn't always have to involve the treadmill. 
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