Think you can't do a plank? Follow a few basic steps to nail this fitness essential.
Want to be able to hold a plank for a good minute or more? Well, it turns out the best way to get to a stronger plank is by doing two other exercises, says New York City trainer Nick Mastropasqua, CPT. Planks engage a group of core muscles including the glutes, low back and your abs, so you need to get all of them in shape to support this move. Do these three steps every other day. Mastropasqua showed Dr. Oz The Good Life reader Larissa B. how to do each move. Let's get started!