High-intensity moves like box jumps, burpees, and jump squats are great for building muscle and getting your heart rate up, but they aren't always the best for your joints. If you're looking for a sweat-inducing workout that won't have your knees angry with you by the end of the night, we have the moves for you!
Deb Sweets, group fitness instructor at Crunch, put together a low-impact, full-body workout that will have you sore in all the right places. It's easy to do, too: Just perform each exercise continuously for 60 seconds, then repeat 2 to 4 times to get the full effect.
"As your body adjusts to the workout, increase the time on each move by 30 seconds," Sweets says. "And remember — the more you use and extend your arms, the harder your body has to work!"
Are you ready to sweat? Follow along with Sweets' six moves below.