Wouldn't it be nice if you could wave a magic wand and—poof!—have stronger, leaner legs? With these moves from NYC-based personal trainer David Kirsch, it's not quite that easy, but you will see results in as little as four weeks. "If you do all four exercises as a circuit—meaning a cycle of 15 reps of each—you'll be working every muscle in your legs," he says. Complete the circuit three times in a row, four days a week right in the comfort of your own living room. Then, enjoy the taut, toned results.More
1. With your feet wider apart than your shoulders, turn out your toes.
2. As you squat down, rise to your tiptoes. Then, pressing your heels into the ground, return to your original standing position.
1. Stand with your legs hip-width apart and hold on to a chair for balance.
2. Bend forward, raising one leg up to form a 90-degree angle with the other. Return to starting; repeat with the other leg.