Going to cycling class doesn't have to be scary. We already prepared you on exactly what to expect during your first ride (so much sweat!), and now we're back with one of the most commonly overlooked — but super important — parts of riding a stationary bike.
Whether you're a seasoned rider or about to make your spinning debut, setting up your bike properly is crucial so you can avoid injury and fully enjoy the experience. Jen Tallman, cycling instructor at New York Sports Club, will have you perfectly fitted on your bike in three easy-to-follow steps.