3 Stationary Bike Tricks Every Gym-Goer Should Know
Adjusting your seat the wrong way (or not at all) can put you in major pain.
By Tehrene Firman
Going to cycling class doesn't have to be scary. Whether you're a seasoned rider or about to make your spinning debut, setting up your bike properly is crucial so you can avoid injury and fully enjoy the experience. Jen Tallman, cycling instructor at New York Sports Club, will have you perfectly fitted on your bike in three easy-to-follow steps.
Watch Next
Advertisement - Continue Reading Below
This Is How Many Calories You Burn From Walking
This Is How Much Sugar You Can Eat Per Day
20 Motivational Quotes for Reaching Your Goals
The Healthiest Way to Make Pho
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below