No matter which health payoff you're looking for, there's a dance style that'll fit the bill.More
Which You'll Totally Love Because... Ever hear of a hip-hop class that's a real snooze? Exactly. The number of calories you burn depends on the intensity of the class and hip-hop is, hands down, a heart pounder.
Avg. Calorie Burn Per Hour: 540
Find It Online: For a beginner-friendly workout, check out pro Danielle Peazer's Easy Hip Hop Dance Tutorial on YouTube.
Try: Cardio Ballet
Which You'll Totally Love Because... It's Swan Lake meets Jillian Michaels. This ballet-inspired cardio blends light weights and strength-boosting exercises with classic moves from the barre.
Avg. Calorie Burn Per Hour: 480
Find It Online: Look for Ballet Body Sculpt led by personal trainer Jessica Smith on YouTube. You'll feel graceful — and sweaty.