Standing straight is great for your spine — plus it makes you look thinner! These workouts will help you stand tall and proud of your new and improved posture.More
In less than 20 minutes, this video will help you improve your overall posture, relieve back tension, and fix hunched shoulders.
Stretch and lengthen your spine by doing these easy-to-follow exercises. Some are so subtle you can continue to try them throughout the day.