Working on your upper body strength doesn't need to be boring. These arm workouts come from a mix of yoga, Pilates, ballet, HIIT, and stretching — all of which will be sure to create amazing results. Press shuffle on your favorite pump-up playlist and get ready to be flab-free.More
This arm and ab workout will definitely make your muscles sore. It focuses on core exercises that utilize arm strength, making you strong from the inside out.
You can do this workout from the comfort of your own home. The easy-to-follow moves help you strengthen your triceps, biceps, shoulders, back, and core. And, it only takes four minutes.