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Strength & Cardio

Adele's Simple 7-Minute Ab Workout You Need to Try
You may not be able to sing like the Grammy winner, but you can at least work out like her.
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What Counts as Resistance Training?
Dr. Oz has the answer.
emma stone la la land fitness tips
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Emma Stone's Personal Trainer Reveals Top Tips
Hint: Strength training is key.
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How Lady Gaga Got Her Halftime-Show Body
She's giving us a 'Million Reasons' to try TRX.
emily weiss streaker
Strength & Cardio
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I've Been a Streaker for 16 Years
And I haven't missed a single day.
easy leg workout
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Get Your Best Legs Ever With This Simple 4-Move Workout
Sculpt a super-strong lower body in less than 15 minutes.
rockettes
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3 Moves for Toned Legs From the Radio City Rockettes
You'll be doing sky-high kicks in no time.
Strength & Cardio
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Find the Perfect Dance Style for Your Fitness Goals
Pick a dance, any dance.
arm workouts
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20 Arm Workouts That Will Sculpt Your Upper Body
Work on those angel wings just in time for the holiday season.
Strength & Cardio
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5 Easy-to-Follow Moves That'll Help You Look and Feel Young Forever
A sleeker body, stronger bones, and a healthier heart: Get all that in 10 minutes.
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People Are Crawling Around Their Gyms Like Babies for Exercise
The latest fitness trend involves acting like an infant.
posture
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13 Workouts That Will Help Your Posture
Ready to lengthen and strengthen your body?
Bungee Workout
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Just Watching This Bungee Dance Workout Will Make You Feel Like a Kid Again
Grab your cape! It's time to unleash your inner superhero.
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The Best Workout to Do When You Have Your Period
Hormones and cramps can make exercising suck — unless you sync your workouts to your cycle.
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12 Exercises That Will Kick (and Shape) Your Butt
Drop it like a squat from the comfort of your own home.
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Is the One-Minute Workout Too Good to Be True?
Dr. Oz has the answer.
Walking
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This Is How Many Calories You Burn From Walking
Ready to get your step on?
Chair Traverse
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The 'Chair Traverse' Is the Latest Fitness Trend You Might Want to Skip
Unless you have the abs and skills of a ninja, that is.
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Ready to Try Kayla Itsines' 7-Minute Ab Workout?
The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.
Lower Ab
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7 Lower Ab Workouts for a Flat Stomach
Say goodbye to the pooch with these workouts.
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