Strength & Cardio

5 Easy-to-Follow Anti-Aging Moves
A sleeker body, stronger bones, and a healthier heart: Get all that in 10 minutes.
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People Are Crawling Around Their Gyms for Exercise
The latest fitness trend involves acting like an infant.
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13 Workouts That Help Your Posture
Ready to lengthen and strengthen your body?
Bungee Workout
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This Bungee Workout Will Make You Feel Like a Kid
Grab your cape! It's time to unleash your inner superhero.
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10 Workouts to Sculpt Your Arms
Work off your bat wings just in time for the spookiest season.
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The Best Workout to Do When You Have Your Period
Hormones and cramps can make exercising suck — unless you sync your workouts to your cycle.
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12 Exercises That Will Kick (and Shape) Your Butt
Drop it like a squat from the comfort of your own home.
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Is the One-Minute Workout Too Good to Be True?
Dr. Oz has the answer.
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This Is How Many Calories You Burn From Walking
Ready to get your step on?
Chair Traverse
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The 'Chair Traverse' Is the Latest Fitness Trend You Might Want to Skip
Unless you have the abs and skills of a ninja, that is.
Kayla
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Ready to Try Kayla Itsines' 7-Minute Ab Workout?
The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.
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7 Lower Ab Workouts for a Flat Stomach
Say goodbye to the pooch with these workouts.
get toned while watching tv
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7 Ways to Get Toned While You Watch TV
Karena and Katrina, the ladies behind Tone It Up, are here with the moves.
Plank
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If Planks Make Your Shoulders Hurt, What Can You Do Instead?
Dr. Oz has the answer.
Julianne Hough
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5 Yoga Moves Responsible for Julianne Hough's Abs
Yes, the exact moves. You're welcome.
exercises for when you haven't worked out in forever
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4 Exercises to Do When You Haven't Worked Out in Forever
It's the simplest (and least boring) way to get back into it.
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9 Workout Moves That Help With Butt Sag and Arm Flab
Beat gravity once and for all.
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5 Exercises to Beat Belly Jiggle
Without a single sit-up!
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What Top Fitness Instructors Do When They Don't Have Time to Work Out
One involves doing squats while watching TV, so there's that.
Alison Sweeney and Dr Oz
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Walk Your Way to a Slimmer You With Alison Sweeney and Dr. Oz
Need some walking partners?
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