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Fitness News

Carrie Underwood Just Got the Cutest Workout Buddy
Footie pajamas and all.
beyonce pregnancy workout
Strength & Cardio
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What Beyoncé Does to Stay in Shape While Pregnant
Her pregnancy exercise routine has us seriously impressed. Because of course.
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Fitness
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Nike Is Releasing an Activewear Hijab
'I was thrilled and a bit emotional to see Nike prototyping a Hijab.'
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Fitness
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Nike Just Launched a Plus-Size Collection
This is not a drill, people.
adele instagram workout
Strength & Cardio
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Adele's Simple 7-Minute Ab Workout You Need to Try
You may not be able to sing like the Grammy winner, but you can at least work out like her.
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Motivation
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Watch This 6-Month-Old Plank Harder Than Any of Us Can (It's Fine, Everything Is Fine)
...is upper body strength genetic?
gaga super bowl
Strength & Cardio
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Here's Exactly How Lady Gaga Got Her Halftime-Show Body
She's giving us a 'Million Reasons' to try TRX.
woman weighs more when she looks skinnier
Fitness
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Can You Guess Which Photo This Woman Weighs More In?
Consider this further proof that the number on the scale isn't everything.
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Motivation
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This Year's 'Senior Games' Athletes Share Their Secrets for Healthy Aging
'After you get to 50, nobody wants to deal with you... This, to me, is the time of my life.'
slimming world miss slinky, jennifer ginley
Fitness
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This Woman Lost Half Her Body Weight in Just a Year for Her Wedding
Jennifer Ginley was so unhappy that she asked her boyfriend to hold off on proposing.
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Fitness
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Kate Hudson Took a Dance Class Taught by Toddlers, and It Was Amazing
Turns out toddler workouts can be quite grueling!
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Motivation
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This Viral Video of a Teenage Ballerina Is Inspiring Dancers Everywhere
'Do what you love and don't let anyone stop you.'
pretty big movement dance company
Motivation
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The Internet Is Loving This Full-Size Dance Company's Amazing Choreography
Their moves are E-P-I-C.
goat yoga farm
Fitness
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This Oregon Farm's 'Goat Yoga' Classes Are Insanely Popular
There's already a wait-list of 1,200 people.
yoga for lower back pain
Fitness
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Yoga Might Be Just What You Need to Ease Lower Back Pain, Study Suggests
Struggle with chronic back pain? Forward bends and child's pose might be worth a try.
christina jordan, fitbodyweightloss
Motivation
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This Mom Lost 134 Pounds After Getting Kicked Off a Disney Ride for Being Too Heavy
'I felt like cattle being brought out to slaughter. It was the most embarrassing moment of my life.'
weekend workouts vs. daily exercise
Fitness
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Weekend Workouts Might Be as Beneficial as Daily Exercise, Study Suggests
Take note, busy ladies!
khloe kardashian weight loss
Motivation
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Khloe Kardashian Shares an Inspiring Message About Her 40-Pound Weight Loss
'Cheers to us becoming better than we were yesterday!'
mother-daughter weight loss
Motivation
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This Adorable Mother-Daughter Duo Is Going Viral for Their Incredible Weight-Loss Journey
They've lost more than 74 pounds by working together!
kate middleton, emma thompson trainer
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Emma Thompson Reveals How Kate Middleton's Trainer Helped Her Drop Two Dress Sizes
Where do we sign up?
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