yoga for periods

Fitness News

Yoga Could Help Ease Your Period Cramps
Namaste all day!
Fitness
Share
Candace Cameron Bure Shows Off Her Abs and Belly
We love her for keeping it real!
friends who run
Motivation
Share
Why Friends Who Run Are the Best Friends
Hint: It all has to do with your friends.
exercise lowers dementia risk
Fitness
Share
Moving for 45 Minutes Could Boost Brain Health
The best part: Dancing around the house and lifting shopping bags count.
mom loses 90 pounds
Motivation
Share
7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
biking to work, longer life study
Fitness
Share
Biking to Work Might Help You Live Longer
There are some major health benefits to swapping cars for bikes, a new study suggests.
running extends life
Motivation
Share
Going for a Run Could Help You Live Longer, Study Suggests
Lace up those sneakers!
vitali smart sports bra
Fitness
Share
This Smart Sports Bra Will Support You Emotionally
And physically, of course.
shannen doherty sarah michelle gellar workouts
Strength & Cardio
Share
Shannen Doherty's Workouts Are Crazy Intense, According to Sarah Michelle Gellar
'I'm the one on the floor that's like, I can't do this anymore! Is this class over?'
amputee yoga teacher
Motivation
Share
Prepare to Be Inspired by This Amazing Amputee Yoga Teacher
Her left leg was partially amputated when she was a baby, but that doesn't stop her from posing like a pro.
woman gains weight, builds better butt
Fitness
Share
This Woman's Butt Looks Completely Different After She Gained 13 Pounds
After an accident, this woman built a booty that's better than ever.
iskra lawrence ab workout
Strength & Cardio
Share
You Can Now Do Iskra Lawrence's Ab Workout
The body-positive model has shared her favorite exercises. Score!
carrie underwood son workout
Strength & Cardio
Share
Carrie Underwood Just Got the Cutest Workout Buddy Ever
Footie pajamas and all.
beyonce pregnancy workout
Strength & Cardio
Share
This Is Exactly What Beyoncé Has Been Doing to Stay in Shape During Her Pregnancy
Her pregnancy exercise routine has us seriously impressed. Because of course.
nike pro hijab
Fitness
Share
Nike Is Releasing a Hijab Custom-Made for Activewear
'I was thrilled and a bit emotional to see Nike prototyping a Hijab.'
nike plus-size line
Fitness
Share
Nike Just Launched a Plus-Size Collection
This is not a drill, people.
adele instagram workout
Strength & Cardio
Share
The Simple 7-Minute Ab Workout That Keeps Adele In Shape
You may not be able to sing like the Grammy winner, but you can at least work out like her.
cute baby planking
Motivation
Share
Watch This 6-Month-Old Plank Harder Than Any of Us Can (It's Fine, Everything Is Fine)
...is upper body strength genetic?
gaga super bowl
Strength & Cardio
Share
Here's Exactly How Lady Gaga Got Her Halftime-Show Body
She's giving us a 'Million Reasons' to try TRX.
woman weighs more when she looks skinnier
Fitness
Share
Can You Guess Which Photo This Woman Weighs More In?
Consider this further proof that the number on the scale isn't everything.
Load more stories