weekend workouts vs. daily exercise

Fitness News

Weekend Workouts Might Be Enough to Keep You Fit
Take note, busy ladies!
mom loses 90 pounds
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7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
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This Yogi Does Poses to Represent Every Animal
She's posed in positions that represent every animal you can think of.
yoga for periods
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Yoga Could Help Ease Your Period Cramps
Namaste all day!
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Candace Cameron Bure Shows Off Her Abs and Belly
We love her for keeping it real!
friends who run
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This Is the Best Way to Motivate Yourself to Exercise More, According to New Research
Hint: It all has to do with your friends.
exercise lowers dementia risk
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Moving for Just 45 Minutes a Day Could Boost Your Brain Health
The best part: Dancing around the house and lifting shopping bags count.
biking to work, longer life study
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Biking to Work Might Help You Live Longer
There are some major health benefits to swapping cars for bikes, a new study suggests.
running extends life
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Going for a Run Could Help You Live Longer, Study Suggests
Lace up those sneakers!
vitali smart sports bra
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This Smart Sports Bra Will Support You Emotionally
And physically, of course.
shannen doherty sarah michelle gellar workouts
Strength & Cardio
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Shannen Doherty's Workouts Are Crazy Intense, According to Sarah Michelle Gellar
'I'm the one on the floor that's like, I can't do this anymore! Is this class over?'
amputee yoga teacher
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Prepare to Be Inspired by This Amazing Amputee Yoga Teacher
Her left leg was partially amputated when she was a baby, but that doesn't stop her from posing like a pro.
woman gains weight, builds better butt
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This Woman's Butt Looks Completely Different After She Gained 13 Pounds
After an accident, this woman built a booty that's better than ever.
iskra lawrence ab workout
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You Can Now Do Iskra Lawrence's Ab Workout
The body-positive model has shared her favorite exercises. Score!
carrie underwood son workout
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Carrie Underwood Just Got the Cutest Workout Buddy Ever
Footie pajamas and all.
beyonce pregnancy workout
Strength & Cardio
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This Is Exactly What Beyoncé Has Been Doing to Stay in Shape During Her Pregnancy
Her pregnancy exercise routine has us seriously impressed. Because of course.
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Nike Is Releasing a Hijab Custom-Made for Activewear
'I was thrilled and a bit emotional to see Nike prototyping a Hijab.'
nike plus-size line
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Nike Just Launched a Plus-Size Collection
This is not a drill, people.
adele instagram workout
Strength & Cardio
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The Simple 7-Minute Ab Workout That Keeps Adele In Shape
You may not be able to sing like the Grammy winner, but you can at least work out like her.
cute baby planking
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Watch This 6-Month-Old Plank Harder Than Any of Us Can (It's Fine, Everything Is Fine)
...is upper body strength genetic?
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