Experts say 300 a day is the magic number that moves the scale needle in the right direction. Can you undo winter weight gain? Yes! How? Just pick from our list.More
Shoot for about a half-hour bike ride, and pick a route with minimal stops and traffic to get the best workout. What gives cyclists a leg up? Riding is easier on the joints than running. Plus, a 2015 study found that older adults who biked regularly did just as well as younger people on dexterity tests.
Nothing says family time like rented shoes. Bowling offers a few benefits, whether you're gutter bound or all-pro: Lugging that heavy ball builds muscle, and swinging it boosts flexibility. Work the lanes for 90 minutes — but steer clear of the nachos and beer.