Fitness

20 Things You Can Do on a Treadmill
Because anything beats running.
Julianne Hough
Strength & Cardio
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5 Yoga Moves Responsible for Julianne Hough's Abs
Yes, the exact moves. You're welcome.
Workout
Strength & Cardio
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5 Exercises to Beat Belly Jiggle
Without a single sit-up!
Thigh Workout
Strength & Cardio
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5 Moves in 5 Minutes for Toned Thighs
Firm up in five.
The Balance Workout
Strength & Cardio
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Exercises to Help You Get Better Balance
Stand up. Lift a leg. Close your eyes. Feeling wobbly? Then you need this workout.
Moves That Change Your Body
Strength & Cardio
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These Moves Will Give You the Best Legs of Your Life
Squats and lunges tone your legs, keep you flexible, and — side perk — shore up your balance. Use our expert-approved road map to tap all...
Abs
Strength & Cardio
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13 Yoga Moves to Give Your Stomach Serious Definition
No handstands required.
Juliet Kaska
Strength & Cardio
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4 Moves to Energize Your Entire Body
Trainer Juliet Kaska's new program combines yoga, pilates, and active meditation techniques to help you get back to feeling 100 percent.
Workout
Strength & Cardio
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Burn Belly Fat With This Three-Minute Workout
We all have time to tone up.
Erin Oprea
Strength & Cardio
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Transform Your Body in Three Simple Moves
Erin Oprea, trainer to stars like Carrie Underwood, has a few exercises that'll leave you toned all over.
Low Impact Workout
Strength & Cardio
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6 Low-Impact Cardio Moves for a Pain-Free Workout
Don't get too comfortable, though — you'll still work up a sweat.
Spin Perfect Form
Strength & Cardio
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Spin Class 101: Proper Form
Spin instructor Jen Tallman is here to teach you how to position your hands and body correctly.
How to Set Up Your Spin Bike
Strength & Cardio
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Spin Class 101: How to Set Up Your Bike
Spin instructor Jen Tallman has three steps to a safe and comfortable ride.
How to Get Rid of Winter Aches and Pains
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Flexibility
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8 Moves That Get Rid of Winter Aches and Pains
MELT Method creator Sue Hitzmann will have you hating the cold a little less in no time. Promise.
How to Burn 300 Calories
Fitness
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How to Burn 300 Calories, Just Like That
Experts say 300 a day is the magic number that moves the scale needle in the right direction. Can you undo winter weight gain? Yes! How?...
Strength & Cardio
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16 Intimate Ways to Get Fit With Your Partner
Exercising just got a lot more fun.
3 Yoga Poses that Replace Kegels
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Flexibility
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3 Yoga Poses That Replace Kegels
There is an enjoyable way to strengthen your pelvic floor — promise.
chaturanga still
Strength & Cardio
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3 Steps to Mastering Chaturanga
Stop cheating through the chaturanga part of your vinyasa. These steps can help you get there and hold it longer and stronger (without...
Walk Strong at Home
Strength & Cardio
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Your Winter Walking Plan: How to Walk Strong at Home
Really don't want to go out? Get fit while you're next to the fireplace (and near the laundry, the kids, and the dinner that's roasting in...
Walk Strong at the Mall
Strength & Cardio
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Your Winter Walking Plan: How to Walk Strong at the Mall
It's warm. There's coffee. Go ahead, grab your water bottle (and a friend!) and join the throngs of walkers already taking advantage of...
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