Fitness

20 Things You Can Do on a Treadmill
Because anything beats running.
Easy workouts
Strength & Cardio
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4 Exercises That Can Help You Look Younger
It may not prevent crow's feet, but this routine can give your body a big swig from the fountain of youth.
Abs
Strength & Cardio
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13 Yoga Moves to Give Your Stomach Serious Definition
No handstands required.
Thigh Workout
Strength & Cardio
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5 Moves in 5 Minutes for Toned Thighs
Firm up in five.
Seated Yoga Poses
Flexibility
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Unwind at Your Desk With These 8 Seated Yoga Poses
To de-kink and de-stress.
Moves to a Better Butt
Strength & Cardio
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4 Moves to a Better Butt
Break out that body-hugging skirt! This simple routine will help you look sexier and shapelier from behind.
rockettes
Strength & Cardio
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3 Moves for Toned Legs From the Radio City Rockettes
You'll be doing sky-high kicks in no time.
Julianne Hough
Strength & Cardio
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5 Yoga Moves Responsible for Julianne Hough's Abs
Yes, the exact moves. You're welcome.
Workout
Strength & Cardio
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5 Exercises to Beat Belly Jiggle
Without a single sit-up!
The Balance Workout
Strength & Cardio
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This Workout Will Turn You Into a Balance Pro
Stand up. Lift a leg. Close your eyes. Feeling wobbly? Then you need this workout.
Moves That Change Your Body
Strength & Cardio
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These Moves Will Give You the Best Legs of Your Life
Squats and lunges tone your legs, keep you flexible, and — side perk — shore up your balance. Use our expert-approved road map to tap all...
Juliet Kaska
Strength & Cardio
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4 Moves to Energize Your Entire Body
Trainer Juliet Kaska's new program combines yoga, pilates, and active meditation techniques to help you get back to feeling 100 percent.
Workout
Strength & Cardio
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Burn Belly Fat With This Three-Minute Workout
We all have time to tone up.
Erin Oprea
Strength & Cardio
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Transform Your Body in Three Simple Moves
Erin Oprea, trainer to stars like Carrie Underwood, has a few exercises that'll leave you toned all over.
Low Impact Workout
Strength & Cardio
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6 Low-Impact Cardio Moves for a Pain-Free Workout
Don't get too comfortable, though — you'll still work up a sweat.
Spin Perfect Form
Strength & Cardio
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Spin Class 101: Proper Form
Spin instructor Jen Tallman is here to teach you how to position your hands and body correctly.
How to Set Up Your Spin Bike
Strength & Cardio
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Spin Class 101: How to Set Up Your Bike
Spin instructor Jen Tallman has three steps to a safe and comfortable ride.
How to Get Rid of Winter Aches and Pains
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Flexibility
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8 Moves That Get Rid of Winter Aches and Pains
MELT Method creator Sue Hitzmann will have you hating the cold a little less in no time. Promise.
How to Burn 300 Calories
Fitness
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How to Burn 300 Calories, Just Like That
Experts say 300 a day is the magic number that moves the scale needle in the right direction. Can you undo winter weight gain? Yes! How?...
Strength & Cardio
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16 Intimate Ways to Get Fit With Your Partner
Exercising just got a lot more fun.
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