One day you're shivering in your boots, the next you're walking around without a jacket or a care in the world. This winter being a giant tease has not only messed with our emotions — make up your mind, Mother Nature! — it's messed with our bodies, too.
Few things are unpleasant as being cold and achy, but unfortunately those two come as a pair more often than not. Luckily MELT Method creator Sue Hitzmann, MS, CST, NMT, has some simple moves that will help you get out — and stay out — of pain.
What You'll Need
These moves use a MELT Soft Body Roller, but if you don't have a soft roller, try draping a yoga mat over a conventional firm foam roller or laying on a rolled-up towel. The first three moves use a MELT Treatment ball, but you can sub in any small soft ball.