I've never been a big fan of New Year's resolutions — they so often set you up for disappointment. "I want to lose 15 pounds." Great! But how are you going to do it? And if you "only" lose 13, does that mean you failed? Don't get me wrong: Goals are an important part of staying fit. But I think there's a way to make them more meaningful and manageable. Take these steps and you'll get there, I promise.
Fitness maven Alison Sweeney is the star and co-executive producer of Hallmark Movies & Mysteries' Murder She Baked franchise.