mom loses 90 pounds

Motivation

7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
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8 Workout Tips from Sofia Vergara's Trainer
Taking time off included.
natalie galyon walking weight loss
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Walking Helped This Woman Lose 102 Pounds
'I started going out near my home for just 10 minutes a day.'
jessamyn stanley
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5 Yoga Moves for Every Body Type
Here's how to get past your hang-ups and onto your yoga mat.
friends who run
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Why Friends Who Run Are the Best Friends
Hint: It all has to do with your friends.
running extends life
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Going for a Run Could Help You Live Longer, Study Suggests
Lace up those sneakers!
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Prepare to Be Inspired by This Amazing Amputee Yoga Teacher
Her left leg was partially amputated when she was a baby, but that doesn't stop her from posing like a pro.
mom and baby work out together
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This 2-Year-Old Who Works Out With Her Mom Is Officially Too Cute to Handle
She doesn't need a bib for these burpees.
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Watch This 6-Month-Old Plank Harder Than Any of Us Can (It's Fine, Everything Is Fine)
...is upper body strength genetic?
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
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7 Things Britney Spears Did to Get the Body She Has Now
The 'Four B's' are key to getting that Britney bod.
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This Year's 'Senior Games' Athletes Share Their Secrets for Healthy Aging
'After you get to 50, nobody wants to deal with you... This, to me, is the time of my life.'
dancer with disability video
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This Viral Video of a Teenage Ballerina Is Inspiring Dancers Everywhere
'Do what you love and don't let anyone stop you.'
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How a Busy Med Student Tackled Her Eating Disorder and Came Out Healthy, Happy, and Confident
'I feel so confident and strong — like never before.'
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The Internet Is Loving This Full-Size Dance Company's Amazing Choreography
Their moves are E-P-I-C.
christina jordan, fitbodyweightloss
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This Mom Lost 134 Pounds After Getting Kicked Off a Disney Ride for Being Too Heavy
'I felt like cattle being brought out to slaughter. It was the most embarrassing moment of my life.'
khloe kardashian weight loss
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Khloe Kardashian Shares an Inspiring Message About Her 40-Pound Weight Loss
'Cheers to us becoming better than we were yesterday!'
tips for keeping new year's resolutions
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13 Ways to Actually Keep Your New Year's Resolutions, According to Fitness Trainers
Hey, these seem to work for them...
mother-daughter weight loss
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This Adorable Mother-Daughter Duo Is Going Viral for Their Incredible Weight-Loss Journey
They've lost more than 74 pounds by working together!
kate middleton, emma thompson trainer
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Emma Thompson Reveals How Kate Middleton's Trainer Helped Her Drop Two Dress Sizes
Where do we sign up?
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