mom and baby work out together

Motivation

This Adorable 2-Year-Old Works Out With Her Mom
She doesn't need a bib for these burpees.
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This 6-Month-Old Is Better at Yoga Than All of Us
...is upper body strength genetic?
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
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How Britney Spears Got in Such Amazing Shape
The 'Four B's' are key to getting that Britney bod.
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Healthy Aging Advice From 'Senior Games' Athletes
'After you get to 50, nobody wants to deal with you... This, to me, is the time of my life.'
natalie galyon walking weight loss
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This Woman Dropped 102 Pounds By Walking Every Day
'I started going out near my home for just 10 minutes a day.'
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8 Totally Doable Workout Tips From Sofia Vergara's Trainer
Taking time off included.
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This Viral Video of a Teenage Ballerina Is Inspiring Dancers Everywhere
'Do what you love and don't let anyone stop you.'
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How a Busy Med Student Tackled Her Eating Disorder and Came Out Healthy, Happy, and Confident
'I feel so confident and strong — like never before.'
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The Internet Is Loving This Full-Size Dance Company's Amazing Choreography
Their moves are E-P-I-C.
christina jordan, fitbodyweightloss
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This Mom Lost 134 Pounds After Getting Kicked Off a Disney Ride for Being Too Heavy
'I felt like cattle being brought out to slaughter. It was the most embarrassing moment of my life.'
khloe kardashian weight loss
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Khloe Kardashian Shares an Inspiring Message About Her 40-Pound Weight Loss
'Cheers to us becoming better than we were yesterday!'
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13 Ways to Actually Keep Your New Year's Resolutions, According to Fitness Trainers
Hey, these seem to work for them...
mother-daughter weight loss
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This Adorable Mother-Daughter Duo Is Going Viral for Their Incredible Weight-Loss Journey
They've lost more than 74 pounds by working together!
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Emma Thompson Reveals How Kate Middleton's Trainer Helped Her Drop Two Dress Sizes
Where do we sign up?
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17 Healthy Ways to Lose Weight Fast
No crash diets allowed.
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Jillian Michaels: 'If It Takes You a Year to Bounce Back From Pregnancy, Who Cares?'
The celebrity trainer shares her inspiring tricks for more willpower and less guilt.
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Gigi Hadid Actually Works Out Every Time She's in the Kitchen
And her tip is so simple, you can steal it, too!
kate upton diet
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12 Things Kate Upton Did to Get the Body She Has Now
The model has been hardcore focused on getting fit.
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How One Busy Woman Made Time to Get Her Best Butt Ever
You're so going to want to steal her secrets.
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