arm workouts

Fitness

20 Workouts to Sculpt Your Arms
Work on those angel wings just in time for the holiday season.
workout trends 2016
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The 16 Most Popular Workouts of 2016
There are so many ways to get your sweat on!
danielle brooks gym pep talk
Motivation
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'OITNB' Star Gives You a Pre-Gym Pep Talk
Comparison is the thief of joy — especially at the gym.
Strength & Cardio
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5 Easy-to-Follow Anti-Aging Moves
A sleeker body, stronger bones, and a healthier heart: Get all that in 10 minutes.
julianne hough fitness
Motivation
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Julianne Hough's Best On-the-Go Fitness Tips
It's all about setting reasonable goals and making fitness a priority.
harry potter yoga
Flexibility
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Harry Potter Fans Will Love Everything About This Magical Harry Potter Yoga Session
Accio yoga mat!
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How to Clean Your Yoga Mat
Freshen up your mat before your next appointment with downward dog.
posture
Strength & Cardio
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13 Workouts That Will Help Your Posture
Ready to lengthen and strengthen your body?
amputee ballerina
Motivation
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This 15-Year-Old Amputee Ballerina Made an Incredible Comeback After Cancer
Ready to feel inspired and amazed? Just wait until you see this girl dance.
bloggers get real about fitspiration photos
Motivation
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16 Women Who Proved #Fitspiration Photos Aren't Always What They Seem
They're getting all the likes for the best reasons.
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Strength & Cardio
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The Best Workout to Do When You Have Your Period
Hormones and cramps can make exercising suck — unless you sync your workouts to your cycle.
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Strength & Cardio
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12 Exercises That Will Kick (and Shape) Your Butt
Drop it like a squat from the comfort of your own home.
Yoga Animals
Motivation
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21 Animals Who Are Perfect Yoga Companions
Even lizards can master a chaturanga.
post it
Strength & Cardio
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Is the One-Minute Workout Too Good to Be True?
Dr. Oz has the answer.
hip hop yoga
Flexibility
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Hip-Hop Yoga Will Take Your Flow to Another Level
Who wouldn't want to get their downward dog on to a little Drake and Biggie?
yoga
Flexibility
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25 Celebrities Who Love to Get Their Yoga On
Some of the poses these celebs can pull off are pretty om-azing.
Walking
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Strength & Cardio
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This Is How Many Calories You Burn From Walking
Ready to get your step on?
Kayla
Strength & Cardio
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Ready to Try Kayla Itsines' 7-Minute Ab Workout?
The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.
Stretch
Flexibility
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11 Stretching Exercises to Loosen Up Your Body
Increase your flexibility, get rid of pain, and banish stress with these simple stretches.
Activewear
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100 Pieces of Workout Gear We Love
Amp up your workout with some of our favorite fitness apparel.
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