mom and baby work out together

Fitness

This Adorable 2-Year-Old Works Out With Her Mom
She doesn't need a bib for these burpees.
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Strength & Cardio
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What Counts as Resistance Training?
Dr. Oz has the answer.
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Strength & Cardio
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Emma Stone's Personal Trainer Reveals Top Tips
Hint: Strength training is key.
Fitness
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7 Ways Jessica Biel Stays in Such Amazing Shape
How The Book of Love actress balances it all.
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Motivation
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
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Fitness
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6 Things the Fifty Shades Darker Stars Did to Get in Shape for the New Flick
Jamie Dornan and Dakota Johnson's trainer reveals all.
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Fitness
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Ask Dr. Oz Anything: Fitness Edition
Which is better: fewer reps with heavy weights or more reps with lighter ones? Dr. Oz has your answer.
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Strength & Cardio
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I've Been a Streaker for 16 Years
And I haven't missed a single day.
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Motivation
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7 Things Britney Spears Did to Get the Body She Has Now
The 'Four B's' are key to getting that Britney bod.
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Fitness
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How This Instagram Star Overcame Her Eating Disorder and Got Her Healthiest Body Ever
'Transformation comes from taking action and choosing to learn through your failures, rather than give up.'
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Motivation
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This Woman Dropped 102 Pounds By Walking Every Day
'I started going out near my home for just 10 minutes a day.'
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Fitness
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What Carrie Underwood Eats in a Day to Look as Fit as She Does Now
We could so get behind her vegan meal plan.
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Motivation
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8 Totally Doable Workout Tips From Sofia Vergara's Trainer
Taking time off included.
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Motivation
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How a Busy Med Student Tackled Her Eating Disorder and Came Out Healthy, Happy, and Confident
'I feel so confident and strong — like never before.'
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Motivation
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13 Ways to Actually Keep Your New Year's Resolutions, According to Fitness Trainers
Hey, these seem to work for them...
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Motivation
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17 Healthy Ways to Lose Weight Fast
No crash diets allowed.
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Strength & Cardio
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Get Your Best Legs Ever With This Simple 4-Move Workout
Sculpt a super-strong lower body in less than 15 minutes.
Fitness
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5 Things That Happen to Your Body When You Quit Exercising for a Month
Good news: You won't die the first time you step back in a gym.
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Fitness
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The 10 Best Workout and Exercise Apps for When You're Feeling Lazy
You can follow these easy fitness plans without even hitting the gym.
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Motivation
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12 Things Kate Upton Did to Get the Body She Has Now
The model has been hardcore focused on getting fit.
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