alison sweeney

Fitness

4 Ways to Lose Weight That Don't Involve the Scale
You can do this! Alison Sweeney's sane guide to getting in shape is all about celebrating success.
Puppies Working Out
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Motivation
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8 Puppies Show Off Their Favorite Fitness Routines
This fitness motivation comes with a side of cuteness.
easy leg workout
Strength & Cardio
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Get Your Best Legs Ever With These 4 Moves
Sculpt a super-strong lower body in less than 15 minutes.
100 Years of Workout Style
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See 100 Years of Workout Style in 3 Minutes, Shake Weights and All
We've come a long way.
posterior band fly
Strength & Cardio
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8 Sweatless Exercises You Need to Try
Because a good workout doesn't have to leave you waterlogged.
ab workouts that are better than crunches
Strength & Cardio
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8 Ab Moves That Work Better Than Crunches
This 10-minute ab workout will make your whole core stronger.
Bed Yoga
Flexibility
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Wanna Get Fit in Your Pajamas? Bed Yoga Is the Workout for You
You'll get in shape both physically and mentally.
Foam Roller
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I Tried Foam Rolling Away My Body Aches
Experts say that scooching across a foam tube can undo tight-muscle misery. Our stiff, sore writer decided to roll with it.
Strength & Cardio
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6 Wall Exercises for a Totally Toned and Trim Summer Body
The one and only thing you need to tone up and trim down? That wall right next to you. No excuses — we're going to lean in for stronger...
Lower Ab
Strength & Cardio
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7 Lower Ab Workouts for a Flat Stomach
Say goodbye to the pooch with these workouts.
easy morning exercises
Strength & Cardio
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7 Perfect Morning Exercises If You're Not a Morning Person
Because no one really wants to go to the gym at 6 a.m.
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Motivation
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8 Totally Doable Workout Tips From Sofia Vergara's Trainer
Taking time off included.
natalie galyon walking weight loss
Motivation
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This Woman Dropped 102 Pounds By Walking Every Day
'I started going out near my home for just 10 minutes a day.'
summer workout plan
Strength & Cardio
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The Celebrity Trainer's Guide to Creating a Summer Workout Plan
On your mark, get set, tighten up!
Strength & Cardio
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These 3 Moves Will Give You Toned Arms in No Time
All you need is a pair of 3-8 lb. dumbbells.
Strength & Cardio
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4 Exercises That Have a Surprisingly Immediate Effect on Your Body
Patience? Pff.
stretch
Flexibility
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6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
jessamyn stanley
Motivation
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This Plus-Size Fitness Pro Wants You to Know Yoga Is for All Body Types
Here's how to get past your hang-ups and onto your yoga mat.
foam roller
Fitness
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5 New Ways to Use a Foam Roller
To undo your day at the desk, recover after a workout, and more.
bicep workouts
Strength & Cardio
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6 Best Bicep Workouts for Beautifully Strong Arms
Give your upper body a little extra attention with these arm-focused moves.
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