easy morning exercises

Fitness

7 Easy Workout Moves to Wake You Up in the Morning
Because no one really wants to go to the gym at 6 a.m.
candace cameron bure
Strength & Cardio
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How Candace Cameron Bure Got Abs of Steel at 41
You'd never guess she's had three kids.
gym mistakes
Fitness
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8 Major Mistakes You Might Be Making in the Gym
FYI: All cardio and abs is not the best way to achieve a defined mid-section.
emma watson diet and fitness tips
Fitness
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5 Things Emma Watson Does to Stay in Killer Shape
She knows you don't have to train like a beast to see results.
ab workouts that are better than crunches
Strength & Cardio
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8 Ab Moves That Work Better Than Crunches
This 10-minute ab workout will make your whole core stronger.
mom and baby work out together
Motivation
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This 2-Year-Old Who Works Out With Her Mom Is Officially Too Cute to Handle
She doesn't need a bib for these burpees.
oz pushup
Strength & Cardio
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What Counts as Resistance Training?
Dr. Oz has the answer.
emma stone la la land fitness tips
Strength & Cardio
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Emma Stone's Personal Trainer Reveals His Top Tips for Getting a La La Land Dancer Body
Hint: Strength training is key.
Fitness
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7 Ways Jessica Biel Stays in Such Amazing Shape
How The Book of Love actress balances it all.
workout motivation
Motivation
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
50 shades darker
Fitness
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6 Things the Fifty Shades Darker Stars Did to Get in Shape for the New Flick
Jamie Dornan and Dakota Johnson's trainer reveals all.
ask oz fitness
Fitness
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Ask Dr. Oz Anything: Fitness Edition
Which is better: fewer reps with heavy weights or more reps with lighter ones? Dr. Oz has your answer.
emily weiss streaker
Strength & Cardio
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I've Been a Streaker for 16 Years
And I haven't missed a single day.
britney spears diet exercise
Motivation
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7 Things Britney Spears Did to Get the Body She Has Now
The 'Four B's' are key to getting that Britney bod.
abby pollock fitness journey
Fitness
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How This Instagram Star Overcame Her Eating Disorder and Got Her Healthiest Body Ever
'Transformation comes from taking action and choosing to learn through your failures, rather than give up.'
natalie galyon walking weight loss
Motivation
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This Woman Dropped 102 Pounds By Walking Every Day
'I started going out near my home for just 10 minutes a day.'
carrie underwood diet exercise
Fitness
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What Carrie Underwood Eats in a Day to Look as Fit as She Does Now
We could so get behind her vegan meal plan.
sofia vergara workout
Motivation
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8 Totally Doable Workout Tips From Sofia Vergara's Trainer
Taking time off included.
cori mant instagram
Motivation
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How a Busy Med Student Tackled Her Eating Disorder and Came Out Healthy, Happy, and Confident
'I feel so confident and strong — like never before.'
tips for keeping new year's resolutions
Motivation
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13 Ways to Actually Keep Your New Year's Resolutions, According to Fitness Trainers
Hey, these seem to work for them...
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