natalie galyon walking weight loss

Fitness

Walking Helped This Woman Lose 102 Pounds
'I started going out near my home for just 10 minutes a day.'
summer workout plan
Strength & Cardio
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How to Create a Summer Workout Plan
On your mark, get set, tighten up!
Strength & Cardio
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3 Moves to Tone Your Arms in No Time
All you need is a pair of 3-8 lb. dumbbells.
Strength & Cardio
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4 Exercises That Have an Immediate Effect
Patience? Pff.
stretch
Flexibility
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6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
jessamyn stanley
Motivation
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This Plus-Size Fitness Pro Wants You to Know Yoga Is for All Body Types
Here's how to get past your hang-ups and onto your yoga mat.
foam roller
Fitness
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5 New Ways to Use a Foam Roller
To undo your day at the desk, recover after a workout, and more.
bicep workouts
Strength & Cardio
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6 Best Bicep Workouts for Beautifully Strong Arms
Give your upper body a little extra attention with these arm-focused moves.
Strength & Cardio
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6 Wall Exercises for a Totally Toned and Trim Summer Body
The one and only thing you need to tone up and trim down? That wall right next to you. No excuses — we're going to lean in for stronger...
easy morning exercises
Strength & Cardio
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7 Perfect Morning Exercises If You're Not a Morning Person
Because no one really wants to go to the gym at 6 a.m.
candace cameron bure
Strength & Cardio
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How Candace Cameron Bure Got Abs of Steel at 41 Years Old
You'd never guess she's had three kids.
gym mistakes
Fitness
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8 Major Mistakes You Might Be Making In (and Out Of) the Gym
FYI: All cardio and abs is not the best way to achieve a defined mid-section.
emma watson diet and fitness tips
Fitness
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5 Things Emma Watson Does to Stay in Killer Shape
She knows you don't have to train like a beast to see results.
ab workouts that are better than crunches
Strength & Cardio
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8 Ab Moves That Work Better Than Crunches
This 10-minute ab workout will make your whole core stronger.
mom and baby work out together
Motivation
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This 2-Year-Old Who Works Out With Her Mom Is Officially Too Cute to Handle
She doesn't need a bib for these burpees.
oz pushup
Strength & Cardio
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What Counts as Resistance Training?
Dr. Oz has the answer.
emma stone la la land fitness tips
Strength & Cardio
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Emma Stone's Personal Trainer Reveals His Top Tips for Getting a La La Land Dancer Body
Hint: Strength training is key.
Fitness
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7 Ways Jessica Biel Stays in Such Amazing Shape
How The Book of Love actress balances it all.
workout motivation
Motivation
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
50 shades darker
Fitness
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6 Things the Fifty Shades Darker Stars Did to Get in Shape for the New Flick
Jamie Dornan and Dakota Johnson's trainer reveals all.
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