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Fitness

How a Busy Med Student Tackled Her Eating Disorder
'I feel so confident and strong — like never before.'
tips for keeping new year's resolutions
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How to Stick to Your New Year's Resolutions
Hey, these seem to work for them...
healthy ways to lose weight fast
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17 Healthy Ways to Lose Weight Fast
No crash diets allowed.
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Strength & Cardio
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Get Your Best Legs Ever With These 4 Moves
Sculpt a super-strong lower body in less than 15 minutes.
Fitness
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What Happens When You Stop Exercising for a Month
Good news: You won't die the first time you step back in a gym.
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The 10 Best Workout and Exercise Apps for When You're Feeling Lazy
You can follow these easy fitness plans without even hitting the gym.
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12 Things Kate Upton Did to Get the Body She Has Now
The model has been hardcore focused on getting fit.
Strength & Cardio
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Find the Perfect Dance Style for Your Fitness Goals
Pick a dance, any dance.
Fitness
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Dance Should Be Part of Your Exercise Routine — Here's Why
It makes your mind sharper, your body slimmer, and your spirit more resilient. Yes, dear reader, you should be dancing.
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Strength & Cardio
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20 Arm Workouts That Will Sculpt Your Upper Body
Work on those angel wings just in time for the holiday season.
workout trends 2016
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The 16 Most Popular Workouts of 2016
There are so many ways to get your sweat on!
danielle brooks gym pep talk
Motivation
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'Orange Is the New Black' Star Danielle Brooks Gives You the Pre-Gym Pep Talk You Need
Comparison is the thief of joy — especially at the gym.
Strength & Cardio
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5 Easy-to-Follow Moves That'll Help You Look and Feel Young Forever
A sleeker body, stronger bones, and a healthier heart: Get all that in 10 minutes.
julianne hough fitness
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Julianne Hough Shares Her Best Tips for Staying Healthy on the Go
It's all about setting reasonable goals and making fitness a priority.
harry potter yoga
Flexibility
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Harry Potter Fans Will Love Everything About This Magical Harry Potter Yoga Session
Accio yoga mat!
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How to Clean Your Yoga Mat
Freshen up your mat before your next appointment with downward dog.
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Strength & Cardio
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13 Workouts That Will Help Your Posture
Ready to lengthen and strengthen your body?
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This 15-Year-Old Amputee Ballerina Made an Incredible Comeback After Cancer
Ready to feel inspired and amazed? Just wait until you see this girl dance.
bloggers get real about fitspiration photos
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16 Women Who Proved #Fitspiration Photos Aren't Always What They Seem
They're getting all the likes for the best reasons.
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Strength & Cardio
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The Best Workout to Do When You Have Your Period
Hormones and cramps can make exercising suck — unless you sync your workouts to your cycle.
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