The Good Life 10 Bicycle

Fitness

natalie galyon walking weight loss
Motivation
Share
This Woman Dropped 102 Pounds By Walking Every Day
'I started going out near my home for just 10 minutes a day.'
summer workout plan
Strength & Cardio
Share
The Celebrity Trainer's Guide to Creating a Summer Workout Plan
On your mark, get set, tighten up!
Workout
Fitness
Share
11 Great Pinterest Charts for Fitness
Ready to get in shape? Pin these helpful charts for a great workout.
Moves to a Better Butt
Strength & Cardio
Share
4 Moves to a Better Butt
Break out that body-hugging skirt! This simple routine will help you look sexier and shapelier from behind.
Strength & Cardio
Share
These 3 Moves Will Give You Toned Arms in No Time
All you need is a pair of 3-8 lb. dumbbells.
Flexibility
Share
This Super-Bendy Yogi Is Basically a Shape-Shifter
She's posed in positions that represent every animal you can think of.
Strength & Cardio
Share
4 Exercises That Have a Surprisingly Immediate Effect on Your Body
Patience? Pff.
stretch
Flexibility
Share
6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
jessamyn stanley
Motivation
Share
This Plus-Size Fitness Pro Wants You to Know Yoga Is for All Body Types
Here's how to get past your hang-ups and onto your yoga mat.
foam roller
Fitness
Share
5 New Ways to Use a Foam Roller
To undo your day at the desk, recover after a workout, and more.
bicep workouts
Strength & Cardio
Share
6 Best Bicep Workouts for Beautifully Strong Arms
Give your upper body a little extra attention with these arm-focused moves.
Strength & Cardio
Share
6 Wall Exercises for a Totally Toned and Trim Summer Body
The one and only thing you need to tone up and trim down? That wall right next to you. No excuses — we're going to lean in for stronger...
yoga for periods
Fitness
Share
The One Exercise You Should Be Doing When You're on Your Period
Namaste all day!
Fitness
Share
Candace Cameron Bure Shows That Fit Bodies Aren't Always What They Seem
We love her for keeping it real!
friends who run
Motivation
Share
This Is the Best Way to Motivate Yourself to Exercise More, According to New Research
Hint: It all has to do with your friends.
exercise lowers dementia risk
Fitness
Share
Moving for Just 45 Minutes a Day Could Boost Your Brain Health
The best part: Dancing around the house and lifting shopping bags count.
mom loses 90 pounds
Motivation
Share
7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
biking to work, longer life study
Fitness
Share
Biking to Work Might Help You Live Longer
There are some major health benefits to swapping cars for bikes, a new study suggests.
easy morning exercises
Strength & Cardio
Share
7 Perfect Morning Exercises If You're Not a Morning Person
Because no one really wants to go to the gym at 6 a.m.
running extends life
Motivation
Share
Going for a Run Could Help You Live Longer, Study Suggests
Lace up those sneakers!
Load more stories