The Good Life 10 Bicycle

Fitness

friends who run
Motivation
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This Is the Best Way to Motivate Yourself to Exercise More, According to New Research
Hint: It all has to do with your friends.
exercise lowers dementia risk
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Moving for Just 45 Minutes a Day Could Boost Your Brain Health
The best part: Dancing around the house and lifting shopping bags count.
mom loses 90 pounds
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7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
biking to work, longer life study
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Biking to Work Might Help You Live Longer
There are some major health benefits to swapping cars for bikes, a new study suggests.
easy morning exercises
Strength & Cardio
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7 Perfect Morning Exercises If You're Not a Morning Person
Because no one really wants to go to the gym at 6 a.m.
running extends life
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Going for a Run Could Help You Live Longer, Study Suggests
Lace up those sneakers!
vitali smart sports bra
Fitness
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This Smart Sports Bra Will Support You Emotionally
And physically, of course.
shannen doherty sarah michelle gellar workouts
Strength & Cardio
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Shannen Doherty's Workouts Are Crazy Intense, According to Sarah Michelle Gellar
'I'm the one on the floor that's like, I can't do this anymore! Is this class over?'
candace cameron bure
Strength & Cardio
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How Candace Cameron Bure Got Abs of Steel at 41 Years Old
You'd never guess she's had three kids.
amputee yoga teacher
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Prepare to Be Inspired by This Amazing Amputee Yoga Teacher
Her left leg was partially amputated when she was a baby, but that doesn't stop her from posing like a pro.
woman gains weight, builds better butt
Fitness
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This Woman's Butt Looks Completely Different After She Gained 13 Pounds
After an accident, this woman built a booty that's better than ever.
iskra lawrence ab workout
Strength & Cardio
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You Can Now Do Iskra Lawrence's Ab Workout
The body-positive model has shared her favorite exercises. Score!
carrie underwood son workout
Strength & Cardio
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Carrie Underwood Just Got the Cutest Workout Buddy Ever
Footie pajamas and all.
gym mistakes
Fitness
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8 Major Mistakes You Might Be Making In (and Out Of) the Gym
FYI: All cardio and abs is not the best way to achieve a defined mid-section.
beyonce pregnancy workout
Strength & Cardio
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This Is Exactly What Beyoncé Has Been Doing to Stay in Shape During Her Pregnancy
Her pregnancy exercise routine has us seriously impressed. Because of course.
emma watson diet and fitness tips
Fitness
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5 Things Emma Watson Does to Stay in Killer Shape
She knows you don't have to train like a beast to see results.
nike pro hijab
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Nike Is Releasing a Hijab Custom-Made for Activewear
'I was thrilled and a bit emotional to see Nike prototyping a Hijab.'
nike plus-size line
Fitness
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Nike Just Launched a Plus-Size Collection
This is not a drill, people.
ab workouts that are better than crunches
Strength & Cardio
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8 Ab Moves That Work Better Than Crunches
This 10-minute ab workout will make your whole core stronger.
mom and baby work out together
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This 2-Year-Old Who Works Out With Her Mom Is Officially Too Cute to Handle
She doesn't need a bib for these burpees.
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