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Fitness

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Strength & Cardio
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Carrie Underwood Just Got the Cutest Workout Buddy Ever
Footie pajamas and all.
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Fitness
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8 Major Mistakes You Might Be Making In (and Out Of) the Gym
FYI: All cardio and abs is not the best way to achieve a defined mid-section.
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Strength & Cardio
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This Is Exactly What Beyoncé Has Been Doing to Stay in Shape During Her Pregnancy
Her pregnancy exercise routine has us seriously impressed. Because of course.
emma watson diet and fitness tips
Fitness
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5 Things Emma Watson Does to Stay in Killer Shape
She knows you don't have to train like a beast to see results.
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Fitness
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Nike Is Releasing a Hijab Custom-Made for Activewear
'I was thrilled and a bit emotional to see Nike prototyping a Hijab.'
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Fitness
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Nike Just Launched a Plus-Size Collection
This is not a drill, people.
ab workouts that are better than crunches
Strength & Cardio
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8 Ab Moves That Work Better Than Crunches
This 10-minute ab workout will make your whole core stronger.
mom and baby work out together
Motivation
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This 2-Year-Old Who Works Out With Her Mom Is Officially Too Cute to Handle
She doesn't need a bib for these burpees.
adele instagram workout
Strength & Cardio
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The Simple 7-Minute Ab Workout That Keeps Adele In Shape
You may not be able to sing like the Grammy winner, but you can at least work out like her.
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Motivation
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Watch This 6-Month-Old Plank Harder Than Any of Us Can (It's Fine, Everything Is Fine)
...is upper body strength genetic?
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Strength & Cardio
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What Counts as Resistance Training?
Dr. Oz has the answer.
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Strength & Cardio
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Emma Stone's Personal Trainer Reveals His Top Tips for Getting a La La Land Dancer Body
Hint: Strength training is key.
Fitness
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7 Ways Jessica Biel Stays in Such Amazing Shape
How The Book of Love actress balances it all.
workout motivation
Motivation
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
50 shades darker
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6 Things the Fifty Shades Darker Stars Did to Get in Shape for the New Flick
Jamie Dornan and Dakota Johnson's trainer reveals all.
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Fitness
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Ask Dr. Oz Anything: Fitness Edition
Which is better: fewer reps with heavy weights or more reps with lighter ones? Dr. Oz has your answer.
gaga super bowl
Strength & Cardio
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Here's Exactly How Lady Gaga Got Her Halftime-Show Body
She's giving us a 'Million Reasons' to try TRX.
woman weighs more when she looks skinnier
Fitness
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Can You Guess Which Photo This Woman Weighs More In?
Consider this further proof that the number on the scale isn't everything.
emily weiss streaker
Strength & Cardio
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I've Been a Streaker for 16 Years
And I haven't missed a single day.
britney spears diet exercise
Motivation
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7 Things Britney Spears Did to Get the Body She Has Now
The 'Four B's' are key to getting that Britney bod.
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