The Good Life 10 Bicycle

Fitness

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Strength & Cardio
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What Counts as Resistance Training?
Dr. Oz has the answer.
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Strength & Cardio
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Emma Stone's Personal Trainer Reveals His Top Tips for Getting a La La Land Dancer Body
Hint: Strength training is key.
Fitness
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7 Ways Jessica Biel Stays in Such Amazing Shape
How The Book of Love actress balances it all.
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Motivation
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
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6 Things the Fifty Shades Darker Stars Did to Get in Shape for the New Flick
Jamie Dornan and Dakota Johnson's trainer reveals all.
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Ask Dr. Oz Anything: Fitness Edition
Which is better: fewer reps with heavy weights or more reps with lighter ones? Dr. Oz has your answer.
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Strength & Cardio
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Here's Exactly How Lady Gaga Got Her Halftime-Show Body
She's giving us a 'Million Reasons' to try TRX.
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Fitness
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Can You Guess Which Photo This Woman Weighs More In?
Consider this further proof that the number on the scale isn't everything.
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Strength & Cardio
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I've Been a Streaker for 16 Years
And I haven't missed a single day.
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Motivation
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7 Things Britney Spears Did to Get the Body She Has Now
The 'Four B's' are key to getting that Britney bod.
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Motivation
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This Year's 'Senior Games' Athletes Share Their Secrets for Healthy Aging
'After you get to 50, nobody wants to deal with you... This, to me, is the time of my life.'
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Fitness
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How This Instagram Star Overcame Her Eating Disorder and Got Her Healthiest Body Ever
'Transformation comes from taking action and choosing to learn through your failures, rather than give up.'
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Motivation
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This Woman Dropped 102 Pounds By Walking Every Day
'I started going out near my home for just 10 minutes a day.'
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What Carrie Underwood Eats in a Day to Look as Fit as She Does Now
We could so get behind her vegan meal plan.
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8 Totally Doable Workout Tips From Sofia Vergara's Trainer
Taking time off included.
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This Woman Lost Half Her Body Weight in Just a Year for Her Wedding
Jennifer Ginley was so unhappy that she asked her boyfriend to hold off on proposing.
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Kate Hudson Took a Dance Class Taught by Toddlers, and It Was Amazing
Turns out toddler workouts can be quite grueling!
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Motivation
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This Viral Video of a Teenage Ballerina Is Inspiring Dancers Everywhere
'Do what you love and don't let anyone stop you.'
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Motivation
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How a Busy Med Student Tackled Her Eating Disorder and Came Out Healthy, Happy, and Confident
'I feel so confident and strong — like never before.'
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Motivation
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The Internet Is Loving This Full-Size Dance Company's Amazing Choreography
Their moves are E-P-I-C.
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