The Good Life 10 Bicycle

Fitness

alison sweeney
Motivation
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4 Ways to Lose Weight That Don't Involve the Scale
You can do this! Alison Sweeney's sane guide to getting in shape is all about celebrating success.
Puppies Working Out
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Motivation
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8 Puppies Show Off Their Favorite Fitness Routines
This fitness motivation comes with a side of cuteness.
easy leg workout
Strength & Cardio
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Get Your Best Legs Ever With This Simple 4-Move Workout
Sculpt a super-strong lower body in less than 15 minutes.
100 Years of Workout Style
Fitness
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See 100 Years of Workout Style in 3 Minutes, Shake Weights and All
We've come a long way.
posterior band fly
Strength & Cardio
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8 Sweatless Exercises You Need to Try
Because a good workout doesn't have to leave you waterlogged.
Exercises for Arms and Legs
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Strength & Cardio
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8 Exercises That Work Your Arms and Legs at the Same Time
To get you out of the gym faster.
weekend workouts vs. daily exercise
Fitness
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Weekend Workouts Might Be as Beneficial as Daily Exercise, Study Suggests
Take note, busy ladies!
Fitness
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20 Things You Had No Idea You Could Do on a Treadmill
Because anything beats running.
Easy workouts
Strength & Cardio
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4 Exercises That Can Help You Look Younger
It may not prevent crow's feet, but this routine can give your body a big swig from the fountain of youth.
Abs
Strength & Cardio
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13 Yoga Moves to Give Your Stomach Serious Definition
No handstands required.
ab workouts that are better than crunches
Strength & Cardio
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8 Ab Moves That Work Better Than Crunches
This 10-minute ab workout will make your whole core stronger.
Bed Yoga
Flexibility
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Wanna Get Fit in Your Pajamas? Bed Yoga Is the Workout for You
You'll get in shape both physically and mentally.
mom loses 90 pounds
Motivation
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7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
Foam Roller
Fitness
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I Tried Foam Rolling Away My Body Aches
Experts say that scooching across a foam tube can undo tight-muscle misery. Our stiff, sore writer decided to roll with it.
Thigh Workout
Strength & Cardio
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5 Moves in 5 Minutes for Toned Thighs
Firm up in five.
Strength & Cardio
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6 Wall Exercises for a Totally Toned and Trim Summer Body
The one and only thing you need to tone up and trim down? That wall right next to you. No excuses — we're going to lean in for stronger...
Lower Ab
Strength & Cardio
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7 Lower Ab Workouts for a Flat Stomach
Say goodbye to the pooch with these workouts.
easy morning exercises
Strength & Cardio
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7 Perfect Morning Exercises If You're Not a Morning Person
Because no one really wants to go to the gym at 6 a.m.
sofia vergara workout
Motivation
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8 Totally Doable Workout Tips From Sofia Vergara's Trainer
Taking time off included.
Basic Full-Body Stretches
Flexibility
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17 Easy Full-Body Stretches for Every Achy Scenario
These moves from fitness star Cassey Ho will make you feel great.
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