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Fitness

Thigh Workout
Strength & Cardio
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5 Moves in 5 Minutes for Toned Thighs
Firm up in five.
Strength & Cardio
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6 Wall Exercises for a Totally Toned and Trim Summer Body
The one and only thing you need to tone up and trim down? That wall right next to you. No excuses — we're going to lean in for stronger...
Lower Ab
Strength & Cardio
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7 Lower Ab Workouts for a Flat Stomach
Say goodbye to the pooch with these workouts.
easy morning exercises
Strength & Cardio
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7 Perfect Morning Exercises If You're Not a Morning Person
Because no one really wants to go to the gym at 6 a.m.
sofia vergara workout
Motivation
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8 Totally Doable Workout Tips From Sofia Vergara's Trainer
Taking time off included.
Basic Full-Body Stretches
Flexibility
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17 Easy Full-Body Stretches for Every Achy Scenario
These moves from fitness star Cassey Ho will make you feel great.
Seated Yoga Poses
Flexibility
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Unwind at Your Desk With These 8 Seated Yoga Poses
To de-kink and de-stress.
natalie galyon walking weight loss
Motivation
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This Woman Dropped 102 Pounds By Walking Every Day
'I started going out near my home for just 10 minutes a day.'
summer workout plan
Strength & Cardio
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The Celebrity Trainer's Guide to Creating a Summer Workout Plan
On your mark, get set, tighten up!
Workout
Fitness
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11 Great Pinterest Charts for Fitness
Ready to get in shape? Pin these helpful charts for a great workout.
Moves to a Better Butt
Strength & Cardio
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4 Moves to a Better Butt
Break out that body-hugging skirt! This simple routine will help you look sexier and shapelier from behind.
Strength & Cardio
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These 3 Moves Will Give You Toned Arms in No Time
All you need is a pair of 3-8 lb. dumbbells.
Flexibility
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This Super-Bendy Yogi Is Basically a Shape-Shifter
She's posed in positions that represent every animal you can think of.
Strength & Cardio
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4 Exercises That Have a Surprisingly Immediate Effect on Your Body
Patience? Pff.
stretch
Flexibility
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6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
jessamyn stanley
Motivation
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This Plus-Size Fitness Pro Wants You to Know Yoga Is for All Body Types
Here's how to get past your hang-ups and onto your yoga mat.
foam roller
Fitness
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5 New Ways to Use a Foam Roller
To undo your day at the desk, recover after a workout, and more.
bicep workouts
Strength & Cardio
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6 Best Bicep Workouts for Beautifully Strong Arms
Give your upper body a little extra attention with these arm-focused moves.
yoga for periods
Fitness
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The One Exercise You Should Be Doing When You're on Your Period
Namaste all day!
Fitness
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Candace Cameron Bure Shows That Fit Bodies Aren't Always What They Seem
We love her for keeping it real!
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