day-off diet index

Dr. Oz's Day-Off Diet

The Day-Off Diet
Dr. Oz's winning plan for weight loss: a diet with built-in breaks. It's a delicious way to drop 10 pounds, 20 pounds, or more.
day off diet smoothies
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3 Energizing Smoothie Recipes From Dr. Oz's Day-Off Diet
Drink up.
Diet Success Story
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13 Pounds Lost in 11 Weeks: Sue's Day-Off Diet Success Story
'You added this weight to your body one spoonful at a time, and it will take one spoonful at a time to take it off.'
Day-Off Diet Lunch
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6 Super-Filling Lunch Recipes From Dr. Oz's Day-Off Diet
Don't worry — there's plenty of variety.
day-off diet shopping list
Meal Plans
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The Day-Off Diet Shopping List
This printable grocery list has everything you need to be successful on the Day-Off Diet.
Day Off Diet Success Story
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Day-Off Diet Update: Mikita's Feeling — And Looking — Fabulous
'You have nothing to lose but weight!'
Day Off Diet Success Story
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Weight-Loss Update: Michael Has Lost 24 Pounds on the Day-Off Diet
'The only person who can really convince you to lose weight is yourself.'
Day Off Diet Success
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How Four TV and Radio Personalities Lost a Collective 50 Pounds on Dr. Oz's Day-Off Diet
Their weight loss was just the beginning — they also learned some important lifestyle lessons along the way.
Healthy Snacks
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The Day-Off Diet MUFA Snack of the Day
Because what's a diet without delicious snacks?
Dani Stevens Tries Day-Off Diet
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Dani Stevens' Versions of Our Day-Off Diet Recipes Make Us Jealous (and Hungry)
We should have expected as much from the super-fit supermom.
Day Off Diet Success Story
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14 Pounds Lost in 13 Weeks: Paryss' Day-Off Diet Success Story
'What keeps me motivated is knowing how much my kids will love that I can move with them.'
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How I Followed the Day-Off Diet Despite My Dietary Restrictions
Associate Research Editor Jennifer Cole doesn't do dairy and gluten, but she was still able to make the plan work for her.
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Dr. Oz The Good Life's Pickiest Eater Tries the Day-Off Diet
Senior Editor Nicole Saunders didn't follow the diet to a T, but she still struck 'recipe gold.'
avoiding carbs
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From Picture to Plate: Dr. Oz The Good Life's Art Director Tries the Day-Off Diet
'When I don't pay attention to what I eat, it's refined carb heaven.'
sugar
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The Amazing Breakfast That Curbed My Sugar Cravings
Senior Editor Rachel Morris has just one thing to say to chocolate: We're so over.
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7 Lessons I Learned From The Day-Off Diet Last Week
Deputy Editor Marty Munson discovered a lot more than new recipes during her Day-Off Diet experience.
Day Off Diet Dinner Recipes
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6 Delicious Dinner Recipes From Dr. Oz's Day-Off Diet
All dinner recipes are under 520 calories per serving.
Day Off Dinner Recipes
Dinner
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Asian Tofu Steak
Total Time: 25min
Level: Easy
An easy meat-free option.
Day Off Dinner Recipes
Dinner
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Salsa Burger
Total Time: 18min
Level: Easy
Yes, you read that right — burger.
Day Off Dinner Recipes
Dinner
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Salmon With Peas
Total Time: 11min
Level: Easy
Omega-3s, coming right up.
Day Off Dinner Recipes
Dinner
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Shrimp and Quinoa
Total Time: 15min
Level: Easy
A delicious (and nutritious!) combination.
Balsamic Glazed Chicken
Dinner
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Balsamic-Glazed Chicken With Brussels Sprouts
Total Time: 20min
Level: Easy
A simple (and filling!) dinner.
Day-Off Diet Lunches
Lunch
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Salad in a Jar
Total Time: 10min
Level: Easy
To switch this salad up, use any veggies from the all-you-can-eat list.
Day-Off Diet Lunches
Lunch
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Brown Rice Bowl
Total Time: 27min
Level: Easy
This cozy meal will melt in your mouth.
Day-Off Diet Lunches
Lunch
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Very Veggie Soup
Total Time: 30min
Level: Easy
Your new go-to soup, coming right up.
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