diet plan

Dr. Oz's 21-Day Weight-Loss Breakthrough

Dr. Oz's 21-Day Weight-Loss Breakthrough
Ready to lose 10+ pounds? Designed for ease and automation, this carefully designed meal plan maximizes fat burning with the right foods.
21 day weight loss breakthrough
Recipe Ideas
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All of the Prep-Day Recipes for the 21-Day Diet
Whip up these master recipes and you'll have all the fixings you need to make delicious meals the rest of the week.
21-day weight-loss breakthrough shopping list
Meal Plans
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Printable Shopping List for Dr. Oz's 21-Day Diet
Make sure you have everything you need for Dr. Oz's 21-Day Weight-Loss Breakthrough with this handy grocery list!
21 day weight loss breakthrough
Meal Plans
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The Full 21-Day Diet Meal Schedule
Follow this meal schedule and you'll be losing lbs. in no time.
weight loss success
Body
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How Yvette Lost 11 Pounds in 5 Weeks
'To me, this wasn't a diet — it was a food adventure.'
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Body
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How Kimberly Lost 19 Pounds on Dr. Oz's 21-Day Weight-Loss Breakthrough
'I stood in the dressing room mirror looking at myself thinking, 'Is this really me?' I wanted to cry.'
weight loss inspo
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How Elleen Lost 24 Pounds on Dr. Oz's 21-Day Weight-Loss Breakthrough
'I had to face the cold hard facts that I wasn't my best self and that this was carrying over into other aspects of my life.'
weight loss success
Body
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How Melissa Lost 13 Pounds in 3 Weeks on Dr. Oz's 21-Day Weight-Loss Breakthrough
'It's nice feeling like you're not going through the diet alone.'
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Meal Plans
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The 21-Day Weight-Loss Breakthrough Diet: FAQ
Get all your questions about the 21-Day Weight-Loss Breakthrough Diet answered here.
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Meal Plans
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How to Speed Up and Simplify Your Meal-Prep Routine
Automated healthy eating = weight-loss success.
Body
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How Adonica Lost 28 Pounds in 7 Weeks on Dr. Oz's 21-Day Weight-Loss Breakthrough
'I've tried everything, but this is a healthy lifestyle, not a diet.'
prep-day playlist
Food
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Your 21-Day Weight-Loss Breakthrough Prep-Day Playlist
Sing, shimmy, and sauté your way to a week's worth of healthy meals.
veggies
Nutrition
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35 All-You-Can-Eat Veggies for Weight-Loss Success
Slice up a few faves on Sunday and you'll have insta-snacks all week!
21 day weight loss breakthrough
Side Dish
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Prep Day Big-Batch Veggies
Level: Easy
One big veggie roast-athon supplies the goods for at least five meals.
21 day weight loss breakthrough
Breakfast
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Prep Day Oatmeal
Level: Easy
Nothing quite says comfort food like oatmeal.
breakfast beans
Side Dish
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Midweek Prep Breakfast Beans
Level: Easy
Whip up this simple recipe on Wednesday so you can make delicious Bean Bowls for Friday and Sunday's breakfasts!
21 day weight loss breakthrough
Side Dish
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Prep Day Quinoa
Level: Easy
This ancient grain has never been fresher.
21 day weight loss breakthrough
Main Dish
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Prep Day Roasted Chicken Breasts
Level: Easy
You can't go wrong with a classic, right?
21 day weight loss breakthrough
Main Dish
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Prep Day Roasted Tofu and Tempeh
Level: Easy
This might be the best plant-based protein you've ever tasted.
21 day weight loss breakthrough
Main Dish
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Prep Day Roasted Salmon
Level: Easy
Give your protein a citrusy twist.
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