If you haven't started drinking green tea yet, now's the time. It's got catechins — a type of antioxidant — that help with everything from protecting your skin from free radicals and sun damage to reducing inflammation. Another perk? You could see an improvement in skin firmness, too.
We all know the endless benefits of monounsaturated fatty acids (MUFAs). Eating avocados — yes, even when they're mashed into to-die-for guac — has some major wrinkle-fighting benefits by keeping skin hydrated and boosting collagen production. Avoiding fine lines has never been tastier.