Amy Capetta

Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman's Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she's not on deadline or speaking with a nutritionist, doctor or wellness guru, she's more than likely tweeting, power walking or creating a fruit and veggie smoothie.

Connect:
Nutrition
Share
Chef Rocco DiSpirito Shares His Favorite Spices for Revving Up Meals and Metabolism
Livening up your dishes with certain flavors can also burn calories!
Body
Share
Debra Messing Just Revealed How She Stays Trim and It's Not What You Think
'This is about liking exactly who you are and just making a slightly better version of yourself.'
alison-sweeney-torn-acl
Health
Share
How Alison Sweeney Is Staying Fit While She Recovers From Her Torn ACL
'I didn't realize until this happened how I take my fitness and my body for granted.'
what-alison-sweeney-eats-instagram
Nutrition
Share
4 Foods Alison Sweeney Eats Every Day to Stay Slim and Energized
Hint: It's all about convenience.
Body
Share
Julianne Hough Shares Her Four Best Tips for Living Your Happiest (and Healthiest!) Life
Playing with your pets included.
Breastfeeding Doesn't Make Kids Any Smarter
Body
Share
Contrary to Popular Belief, Breastfeeding Doesn't Make Kids Smarter
Experts aren't finding any connection between breast milk and brains.
Wellness
Share
5 Simple Steps for Creating a Life That Sparkles
Better break out your shades, because your future is about to look oh-so bright.
belly fat
Conditions
Share
Being a Normal Weight With Extra Belly Fat Is Deadlier Than Being Obese
Beer bellies are no laughing matter.
mental health myths
Conditions
Share
22 Common Mental Health Myths You Need to Stop Believing
The best way to stop the stigma surrounding mental illness? Learning the facts.
Celebrity Chefs
Food
Share
Healthy Cooking Tips From Your Favorite Celebrity Chefs
Experts share their favorite go-to techniques for creating good-for-you meals and an all-around healthier lifestyle.
Coffee Health Benefits
GIF
Health
Share
6 Healthy Reasons to Drink Coffee
Studies on the potential health benefits of our favorite morning beverage just keep pouring in.
healthy food trends 2017
Nutrition
Share
The Top 10 Superfoods You'll See in 2017, According to Dietitians
But one of them doesn't necessarily deserve its hype.
sleepy pudgy bulldog
Conditions
Share
Your Bedtime May Be to Blame for Your Bigger Belly
Whoever said 'you snooze, you lose' got it completely wrong.
happy voter
Wellness
Share
5 Reasons Voting Is Good for Your Health
Yes, even in this election.
Lucy and Ethel chocolates
GIF
Mind
Share
Pros and Cons of Having a BFF at Work
There's no gray area when it comes to work friendships — they're either the best or the absolute worst.
kayla g
Conditions
Share
She Thought She Was Just Tired and Stressed, Then Everything Went Black
Doctors still don't know why Kaela G. had a stroke when she was 19.
breast pain
Body
Share
'Boob Cramps' Is a Real Condition — Here's How to Relieve the Pain
Because making your period suck less is a beautiful thing.
zika virus
Body
Share
4 Reasons Why You Shouldn't Panic About Zika Virus
Don't let the fear become worse than the bite.
trak system spin
Body
Share
New High-Tech Kit Allows Men to Test Their Sperm Counts at Home
The Olympics may be over, but swimmers' stats are just getting started.
most common addictions
Conditions
Share
The 6 Most Common Substance Abuse Disorders in the United States
We need to understand addiction before we have any chance of conquering it.
Load more stories