Elizabeth Narins

Fitness and health editor
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Flexibility
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This Super-Bendy Yogi Is Basically a Shape-Shifter
She's posed in positions that represent every animal you can think of.
Strength & Cardio
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4 Exercises That Have a Surprisingly Immediate Effect on Your Body
Patience? Pff.
Body
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12 Sneaky Ways You Can Get Sunburned While Wearing Sunscreen
Your best efforts aren't always good enough.
postpartum body instagram
Body
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This Instagram Star's Honest Postpartum Photo Shows the Reality of 'Bouncing Back' After a Baby
No, she does *not* have a six-pack four weeks after giving birth.
father affects social skills
Family & Pets
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How Your Dad's Age Might Help Explain Your Social Skills
New research could clarify a lot.
yoga for periods
Fitness
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The One Exercise You Should Be Doing When You're on Your Period
Namaste all day!
friends who run
Motivation
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This Is the Best Way to Motivate Yourself to Exercise More, According to New Research
Hint: It all has to do with your friends.
birth control, quality of life
Wellness
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Birth Control Could Be Messing With Your Quality of Life
It might *not* be all in your head.
body language of sitting
Body
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What Your Sitting Style Says About Your Personality
The power plop is the new power pose.
running extends life
Motivation
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Going for a Run Could Help You Live Longer, Study Suggests
Lace up those sneakers!
candace cameron bure
Strength & Cardio
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How Candace Cameron Bure Got Abs of Steel at 41 Years Old
You'd never guess she's had three kids.
how late-night eating affects your body
Body
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How Late-Night Eating Really Affects Your Body
Late-night snackers, beware.
anna victoria transformation photo
Body
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Fitness Star's Before-and-After Photos Prove the Most Important Transformations Are Internal
'My transformation was more about how I felt on the inside, and that's not something I can show you in a picture.'
woman gains weight, builds better butt
Fitness
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This Woman's Butt Looks Completely Different After She Gained 13 Pounds
After an accident, this woman built a booty that's better than ever.
anxiety tweets
Conditions
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People Are Tweeting #WhatAnxietyFeelsLike, and It's Super Relatable
Are they reading your mind?!
'fat friend' photo, body insecurities
Body
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This 'Fat Friend' Photo Makes the Most Important Point About Body Insecurities
'I don't look at these pictures and see me as the odd one out.'
weight loss hands
Body
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These Photos Show How Weight Loss Drastically Transforms Your Hands
This surprising side effect caught one woman off guard.
gofundme weight loss body inspiration
Body
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After Losing 186 Pounds, This Woman Has What She Calls an 'Apron' of Excess Skin
She's proud of her progress, but she still hopes she can raise money to have it removed.
breast implants
Conditions
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Breast Implants Are Being Blamed for Nine Cancer Deaths
This scary side effect has affected hundreds of women.
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