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Rachael Schultz

stress weight gain
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Want to Lose Weight? Stop Stressing!
Chronic stress might be widening your waistline, a new study suggests.
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Nutrition
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Forget Animals vs. Plants: All Proteins Are Created Equal, Studies Say
It's time to put an end to protein prejudice.
Body
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Why Getting Snowed In With Your Phone Could Be Great News for Your Summer Body
People are more likely to reach their weight-loss goals if they adopt one specific habit while it's still cold out, new research suggests.
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