Tehrene Firman

Tehrene Firman is a New York City-based freelance writer, editor, social media manager, and digital content strategist. When she's not keeping up with the latest food and fitness trends, she's probably working up a sweat in Pilates or spinning, watching The Office, walking her dog, or eating french fries.

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Vitamin D
Recipe Ideas
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12 Delicious Ways to Eat More Vitamin D
Keep your bones strong and inflammation at bay with these D-licious recipes.
Viagra
Conditions
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Viagra Might Improve More Than Just Your Sex Life, Research Suggests
Turns out the little blue pill might be a multitasker.
Green Drinks for St. Patty's Day
Recipe Ideas
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24 Green Drinks for Celebrating St. Patrick's Day — Or Any Day, Really
The luck of the Irish never tasted so good-for-you.
Exercise vs Diet
Body
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Can You Really Work Off a Bad Diet?
Here's how far exercise alone can get you.
you said tomorrow yesterday
Body
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20 Motivational Quotes to Help You Reach Your Diet and Fitness Goals
Because today is another chance to get it right.
quesadilla
Recipe Ideas
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30 Healthy Quesadilla Recipes to Satisfy All Your Cravings, Dessert Included
Sweeten up your day.
How to Take a Nap
Mind
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The Right Way to Take a Nap, According to Science
If you wake up from naps feeling even groggier than before, this is for you.
roasted veggies
Recipe Ideas
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20 Roasted Veggie Recipes You Won't Be Able to Stop Eating
Your vegetables will go from meh to amazing in minutes.
veggies
Nutrition
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35 All-You-Can-Eat Veggies for Weight-Loss Success
Slice up a few faves on Sunday and you'll have insta-snacks all week!
rockettes
Strength & Cardio
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3 Moves for Toned Legs From the Radio City Rockettes
You'll be doing sky-high kicks in no time.
travel stress
Mind
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Have Travel Anxiety? Try This Meditation Technique
It's basically How to Ignore Crying Babies: 101.
holiday weight gain
Body
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18 Simple Tricks to Prevent Weight Gain During the Holidays
Because we'd love to have Santa's job, but not his waistline.
Christmas Desserts
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20 Christmas Desserts to Try This Year, From Pie to Cookies
Sweeten up your holidays.
Christmas Recipes
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20 Christmas Recipes the Whole Family Will Love
Make this holiday season a memorable one.
jackfruit
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18 Jackfruit Recipes That Will Make You Forget All About Meat
You'll definitely want to grab some jackfruit on your next grocery run.
Penne
Recipe Ideas
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20 Penne Pasta Recipes Your Whole Family Will Love
Your dinner menu just got a lot more exciting.
acai plant
Nutrition
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What Is Açaí and Why Is Everyone Obsessed With It?
Let's start with how to pronounce it.
celebrity food blog
Food
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13 Celebrities With Food Blogs You'll Definitely Want to Steal Recipes From
Or, at least blogs with food on them. Either way, we're drooling.
Shrimp Recipes
Recipe Ideas
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32 Easy Shrimp Recipes to Try Tonight
They're small but mighty when it comes to health benefits.
mood app
Food
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Can't Figure Out What You Feel Like Eating? There's an App For That
It'll put an end to that dreaded 'What should we eat?' argument before it even starts.
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