Tehrene Firman

Tehrene Firman is a New York City-based freelance writer, editor, social media manager, and digital content strategist. When she's not keeping up with the latest food and fitness trends, she's probably working up a sweat in Pilates or spinning, watching The Office, walking her dog, or eating french fries.

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Exercise vs Diet
Body
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Can You Really Work Off a Bad Diet?
Here's how far exercise alone can get you.
you said tomorrow yesterday
Body
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20 Motivational Quotes to Help You Reach Your Diet and Fitness Goals
Because today is another chance to get it right.
quesadilla
Recipe Ideas
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30 Healthy Quesadilla Recipes to Satisfy All Your Cravings, Dessert Included
Sweeten up your day.
How to Take a Nap
Mind
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The Right Way to Take a Nap, According to Science
If you wake up from naps feeling even groggier than before, this is for you.
roasted veggies
Recipe Ideas
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20 Roasted Veggie Recipes You Won't Be Able to Stop Eating
Your vegetables will go from meh to amazing in minutes.
veggies
Nutrition
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35 All-You-Can-Eat Veggies for Weight-Loss Success
Slice up a few faves on Sunday and you'll have insta-snacks all week!
rockettes
Strength & Cardio
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3 Moves for Toned Legs From the Radio City Rockettes
You'll be doing sky-high kicks in no time.
travel stress
Mind
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Have Travel Anxiety? Try This Meditation Technique
It's basically How to Ignore Crying Babies: 101.
holiday weight gain
Body
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18 Simple Tricks to Prevent Weight Gain During the Holidays
Because we'd love to have Santa's job, but not his waistline.
Christmas Desserts
Recipe Ideas
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20 Christmas Desserts to Try This Year, From Pie to Cookies
Sweeten up your holidays.
Christmas Recipes
Recipe Ideas
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20 Christmas Recipes the Whole Family Will Love
Make this holiday season a memorable one.
jackfruit
Recipe Ideas
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18 Jackfruit Recipes That Will Make You Forget All About Meat
You'll definitely want to grab some jackfruit on your next grocery run.
Penne
Recipe Ideas
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20 Penne Pasta Recipes Your Whole Family Will Love
Your dinner menu just got a lot more exciting.
acai plant
Nutrition
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What Is Açaí and Why Is Everyone Obsessed With It?
Let's start with how to pronounce it.
celebrity food blog
Food
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13 Celebrities With Food Blogs You'll Definitely Want to Steal Recipes From
Or, at least blogs with food on them. Either way, we're drooling.
Shrimp Recipes
Recipe Ideas
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32 Easy Shrimp Recipes to Try Tonight
They're small but mighty when it comes to health benefits.
mood app
Food
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Can't Figure Out What You Feel Like Eating? There's an App For That
It'll put an end to that dreaded 'What should we eat?' argument before it even starts.
Stir Fry Recipes
Food
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20 Healthy Stir-Fry Recipes Your Waistline Will Love
Ditch the takeout for these must-try dishes.
spaghetti squash recipes
Recipe Ideas
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20 Recipes That Prove Spaghetti Squash Is for More Than Just Stuffing
But don't worry — we still went a little crazy on the stuffing.
men gift guide
Family & Pets
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18 Gifts for the Men in Your Life
From your husband and son to your next-door neighbor.
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